30 Minute Body Combat Beginner Workout | Step Workout

Hi everyone, I'm excited to take you through this 30-minute Body Combat Beginner Workout. If you're looking for a low impact, walking workout that'll get your heart pumping and your body moving, then you're in the right place.

As a beginner, you might be wondering what Body Combat is all about. Well, we'll be incorporating some elements of this workout into our routine, so you'll get a taste of it while still maintaining a beginner-friendly workout.

We'll be doing a 3000 steps workout that's designed to help you burn calories and shed pounds while building stamina and endurance. This walking workout for weight loss is perfect for those who want a low impact workout that won't put unnecessary strain on their joints.

Whether you're a beginner or just someone who wants to mix up their workout routine, this weight loss workout will keep you motivated and help you achieve your fitness goals. So, let's get started with this at home workout and begin our journey towards better health together!

Like this workout?

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[RickBhullarFitness]

Join the Sweat, Sculpt & Shred 12 Week Program, launching MONDAY 9TH JANUARY 2023, SIGN UP HERE:

[karenparker]

Rick, your message during the workout resonated with me. For years I made exercise a bigger deal in my head than it should have been. What I mean is, I'd feel like I had to exercise for x minutes or at a high intensity for it to "count" and end up making excuses not to do it. Or I'd do a workout only occasionally and then be sore for days afterwards. I've recently realized that my goal is to to keep myself active so that my body is never holding me back from the things I want to do in life. I've consistently done your videos several times a week for over a year and look forward to doing them. Not only do I appreciate the variety of workouts and fun music, but I appreciate the positivity that you bring. Thank you, and I look forward to working out with you in the new year!!

[moammonster_Jess_]

I am very very overweight and I have a really poorly knee but I wanted to start working out. I've been going for a month now and when I started I was just making it through the 10 minute workouts and now I can do 40/50!

My mindset is the biggest change I've seen. I've been doing these every day. THANK YOU RICK💜

[MelissaBrooksCuffee]

Love that you included the cool down! Great workout.

[stacieapperson]

Hi, Rick! I'm 56 years old with bad knees. I am also going through body changes after menopause and have Hashimoto's Syndrome (bad thyroid). I felt like a mess and can't for the life of me lose weight and feel good about myself like I did years ago. It made me hate my body and have low self esteem. Then I decided that just because I can't be thin, doesn't mean I can't be healthy. Exercising is WAY more important to do for health than looking "cute". So, I found your channel and IMMEDIATELY loved it!!! You make it so much fun that I don't even realize I'm exercising. I love your humor, encouragement, dance moves and energy. I love to dance and haven't in years! I may be a little chubby, but I am feeling great and more limber and stronger. I'm NOT going to focus on my shape, but rather how I feel and my health reports when I see the doctor. THANK YOU for making these videos!!!!

[carollandry-cohen]

Awesome workout. I'm 77 yrs young and was able to keep up without any problem. Loved it !!

[hugoacevedo]

Nice simple workout...at 68 yrs I gave it a good little sweat, no pain on my joints! Thanks Rick!

[unsure]

Oh my goodness Rick! Why is it that when I see your workouts and you start talking, it don't matter where I am or how I feel I just want to get to it!! Thank you so much for such motivating and fun workouts.

[JessiJackson]

This was the best 30 minute workout I have found in a long time. Will definitely be doing more!

[FavourFriday-nk]

Thank you Rick
Thank you for conversations
Thank you for the music
Thank you for the workout
Thank you for the cool down stretch

I started with your 10 mins workout and now I've moved to the 30 mins.

[kellycram]

I was feeling kind of blah this morning and knew a workout would make me feel better. I’m so glad I picked this one, so fun and quick, thanks Rick!

[jonathancruz]

These workouts are amazing, they work like a charm. Thanks Rick!

[Corinneleightaylor]

Tysm Rick. I lost my Dog 2 months ago and I was feeling down and frustrated for other reasons but I hopped up and did your video. You made me laugh and I feel so much better. Love you Rick😊

[aavv]

San Francisco fan girl loves your CONTENT RICK (AND YOUR ACCENT)!

[glnetwal]

I love this workout. I love everything about the message. But, most of all, Rick is the most “real” coach I’ve ever seen. It’s like hanging out with a friend and there is nothing better than laughing while sweating! 💕💕💕

[nanab]

Hi Rick

This 74 year old from Bristol UK love, love, loves your inspirational workouts. Keep smiling 😊

[kateguess]

Just did it! This is my first workout with you as I have just discovered your channel! I will definitely be back again and watching for future workouts. I really enjoyed your positivity and personality and your positive messaging! Very encouraging and fun. I really enjoy standing workouts for beginners with live voice coaching and that was what I was looking for when I found you! All of the moves were doable for a beginner level like me which is the most important thing! I appreciated the effort you made to make the workout easy to follow. Even so I got lost a few times with the sequences that required more coordination but I got better as I went along haha. It was a good workout for beginners nothing too complicated. I wish you much success and I’m looking forward to your future videos! I’ll be back again!

[nicandromartinezsotelo]

This was unexpectedly harder than it seems. I wanted to get out and run, but it's too hot outside and these 30 minutes set me up for success in the day.
Thanks lots greetings from Mexico

[thunderandlight]

This is by far my favourite of your videos. I love the way when you muddled your steps (as did I and more than you LOL) that you just laughed it off. Thats the way. Dont take life so seriously. Your on point that although the steps are muddled its still a great workout. Stay chilled and keep up the fantastic work. I have tried many walking workouts online and you are way out in front. They are not too taxing on the joints and still an effective workout. Enjoy the combo workouts as they are so interesting (I am easily bored with exercise but you keep us engaged so much that there is no time to be bored.) Thanks a million!!!

[margaretlawson]

Yet another winner from you for us Rick. Loved it. Thanks for adding the dance moves at the end and the cooldown. Greatly appreciated. Love ya!! Happy New Year x