30-Minute Cardio-Boxing Workout

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. Charge up for this workout with Yogi Green Tea Passion Fruit Matcha Tea and get ready to take it to the next level!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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I found popsugar about 6-7 months ago and I have lost 15 kg doing their videos almost every day, and of course being on a calorie deficit. I love love love them! I love that I can work out at home, whenever I want for free! Best thing that happened to me in 2018

[chrissysimpson]

Im 60 this year and keep as active as possible always loved fitness all my life ..this was a fab workout I did most everything and if I couldn't I did the low impact version ..thanks ..

[turtle]

One of the greatest videos on POP SUGAR FITNESS! The teacher was amazing, the exercises were fun and not very 'intense', yet my heart rate stayed at an average of 146. I didn't feel it at all because I had fun! Great great job, guys! Your workouts are a blessing during this quarantine.

[znatimay]

Cardio-boxing workouts are the best! Keep' em coming ❤️

[kristendixon]

Loved this workout! So much fun!! Bring this instructor back for more please! She is awesome! 💜💜

[shanicengcobo]

I love her!!! She was energetic without crossing over the line of being a real-life Animaniac. Keep the cardio-boxing workouts coming!!

[melissahdez]

I really enjoyed it. It's not too long or too hard to keep up with for us beginners. This channel has made my quarantine better this week. This is the fourth of your workouts that I've tried and it's been my favorite because it helps so much with releasing tension and getting cardio done.

[ericaclark]

I loved the music on this. So much better than the usual stuff. Would love more like it!

[ashleydownton]

First cardio-boxing workout I've ever done, and I loved the instructor and how she guided you through the movements with a smile, easy instruction and lots of FUN! I hope to see another workout from Deja Riley!

[landilan]

Deija is my fav PopSugar trainer! She always keeps me motivated and inspired to keep pushing. My apple watch said I burnt about 438cal doing this workout

[ccqcrew]

PopSugar workouts are FANTASTIC. I am drenched in sweat after this video. I have never done a boxing workout class before and it is no joke! I loved it! Thank you so much!

[Lutherrrrrr]

This helps usduring quarantene. I'm from Italy and my childer realy loves this videos. Thanks!

[stephaniebaldwin]

Great workout, burned about 300 calories. Especially loved that little flow workout in the middle instead of it being at the end like most workouts :)

[utahgirlinnash]

She was an awesome instructor and I loved the cardio!

[talloak]

Love Deja! One of the best instructors on POP Sugar. Love POP Sugar.

[MrModerate_kane]

Started this 6 days ago, I love it, I do this in my back garden on the iPad or on tv in living room but it gets really hot in there which is ok too, my best point, I do it with my teens. It’s in our daily routine now. I am 290lbs but I can do the lower impact version while my teens do the high impact. Love this, doing this one first 2-3 weeks as fitness comes up, WELL DONE.

[jacquelinecohen]

Love you Dejaaaa!!! My favorite fitness instructor by far ! So positive and strong! 💪💪 Thanks for inspiring me to workout everyday ! Down 10 pounds !

[VideosQueMeGustanenE]

I love cardio-boxing workouts! I’m gonna try this one tonight!

[SkylarWinderland]

I was so bloated before I did this workout and now look at me, flat tummy is back! A good intense workout always helps my body! And the quote she said at the last minutes of the workout were so true and inspiring that made me love her even more!! THANK YOU POPSUGAR FITNESS! YOU HAVE REALLY CHANGED MY LIFE!!

[johannabraun]

It is so much fun doing Popsugar's Cardio-boxing and Dance workouts! time flies by and in never really feels like I have done 30 mins of workout. Thanks & keep up the good work.! :)