SPINAL DECOMPRESSION IN BED - (Discovered by Dr Alan Mandell, DC)

Here is a great way to decompress your mid-back region while laying in bed. Forward head posture is the primary cause of most mid-back problems. Muscles in the mid-back shorten and contract pulling on the joints of the spine irritating nerves causing chronic pain and dysfunction.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[lorrainesaliba]

Dear Dr Mandell, Sincere Thank You once again ! I just tried this and the effect is incredible ! You are a truly amazing Doctor and may you be Blessed for that ! You share your knowledge with such passion, that it makes it so easy for us to absorb this and truly makes our daily life easier ! I appreciate all that you do for us and wish you the best of health and happiness which you Sir so truly deserve ! Warmest regards Lorraine Saliba (Malta)👏🤗🥰

[mikeysharp]

Legend! You look younger each time you release a video. 'Make it a great day!' Is such a nifty catchphrase too.

[kanthasubhiksa]

Finally excersie that requires me to be in bed with pillow, ill do it right away

[maryloubailey]

You must have been hearing my prayers!! You rock🏆

[krusbaer]

Been doing this for years. Usually before bedtime. Feels great and makes you sleep better too.

[MattSavina]

Always interesting and great topics that people never get natural solutions for.

[LCLW]

Wow. This was great. My neck has been bothering me all day and this released 90% & oh yeah shoulders less tight too :) Thanks Dr.

[laroccam]

Dr. Mandell, I wish you were in NY. I'd be a patient for sure. You are one special person.

[TheTruth-sdey]

You're a savior doc! No amount of physiotherapy helped me as much as your videos did in only 3 days! You deserve a nobel prize for your videos! Thank you very much!

[safiaaissi]

Hello dr mandell you are the best dr in the world following you is always a pleasure I personally learned a lot and beneficiate a great deal from your constructive and instructive videos bless you following you from algeria

[Tinyteacher]

I think you have one for lower back decompression as well, but I will have to try this one and look for it. Thank you! 🙏

[SandieSmith]

You are a freaking life saver!!! You have helped me so much!!!! Thank you, my friend!!!!

[missmoneypenny]

I've been doing this for years. Works wonderfully!

[mangog]

Omg! Thankyou so much Dr. Mandel I was up with neck and lower back pain, and was about to start searching on YT to see if anyone had any videos about this pain. Then as soon as I log on your video popped up. Thankyou so much. I wish I knew if you were located in my area, I would gladly be your patient. Can you do a video please for constant back, sciatic and plantars fashitist pains as well. Thankyou very nuch in advance. God nless you.

[barakamilonde]

Heaven sent doctor Alan so he helps everyone

[rajaadawood]

motivationaldoc 🙏ooh thank you so much Dr Mandell 👍💐🙏 I read all the comments searching for any case like mine 😀 you’ve just answered my question as I also have a titanium cages on my nick starting from C4 down to C7 and damaged one on C8 plus another one in my mid back between 6&7 🤷🏻‍♀️ I was scared and nervous to do this stretch live with you and with all our friend who’s following this great technical stretch 🙆🏻‍♀️ Thanks a million 👏👏👏👏👏👏🙏have a great day Sir 🙋🏻‍♀️🌷🌿💕

[LIONESSOFZION]

Wow it actually worked ! I must add that I felt a odd feeling in my ears and a forced feeling to have to inhale and exhale

[boxingfan]

Dear Dr Mandell. You are truly amazing! I had extreme discomfort and pain near neck and shoulder blades, your simple technique drastically reduced pain and stiffness in one attempt.. Keep posting and I've a playlist full of your videos!! Good day.. God Bless You..

[christinemiller]

Simple, short, informative, helpful videos from my fav doc. Have a great day sir.🙂

[Axnerd]

My favorite doctor ever. You are a bless for all of Us. My savior .. god bless. 🙏🏼