CHAIR WORKOUT | Exercises for Seniors & Beginners | 15 minute Quick & Effective Workout

A quick & effective 15 minute chair workout designed for seniors or beginners wanting the option of a shorter class. Ideal for seniors, older adults, those with mobility issues, or beginners looking for a home workout. Water bottles or food cans can be used for weights if needed.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!
Jules

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#seniors #exercise #chairworkout #chairexercisesforseniors

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[src]

I'm sharing with my older neighbors! Thanks!

[annettejvr]

Thank you Jules. Totally enjoyed the workouts

[patsyriggs]

UK 81yrs: Monday morning and ready for this Jules ❤ .5kg weights work for me 😅 and remembering your pelvic exercise class too. ❤

[chrisperkins]

You always makes me smile (because your enthusiasm is contagious). 😊

[patsyriggs]

UK 82yrs! ❤ perfect thanks again. My only comment is, more time needed to move forward in chair 😂

[BonnieRosenberry-ge]

Thank you I’m type 2 diabetic and I see a registered dietitian and Endocrinologist and both encourage me to exercise they said chair exercise would be great since I have arthritis in my knees. I also peddle my exercise bike. Enjoy doing your exercise routines.

[joshandkaren]

I just joined you and carefully stuck through the 15 minutes. I'm 217 lbs at 72 years old and I hope I can continue to follow you. I haven't exercised in many years and have Rheumatoid Arthritis and PsA. Thanks for sharing.

[staceydroogas]

A perfect complement to today's earlier core work. I made sure to make this routine my own by engaging in more aggressive arm moves when doing footwork: hard punches as well as leg strength moves. I had a really good all around exercise day with you, Jules...Anastasia

[charliegowing]

As usual I’m tired but relaxed. Thank you from Charlie, always in Syracuse NY

[livingfullyinchrist]

Thank you so much! I have cerebral palsy and it’s difficult to do mat exercises sometimes. I always feel better after doing a workout. I also like that there are longer and shorter videos as my energy level isn’t always the same.

[moirahoogeveen]

I enjoy your youth, your energy, and your upbeat encouragement. All are inspiring to this 88 year old, and I try to do one of your exercise videos every day.

[jeanstanley-]

Everything jules found this little chair work out really enjoyed it thank you 😊 xx

[patsyriggs]

Uk 81yrs: Perfect length for me, thanks, Jules. Wheelchair arms up but cannot fully stretch legs to side 😢 however, presumably, the arm circles are great for using self propelled Wheelchair ❤

[LfcKingGokuSA]

excelent work out class im due for an operation i basically cant do regular excersize but your work outs really get my heart pumping they say u need to be fit for the OP so i thank u so much for helping me pump up my heart n at the same time feeling relaxed

[heatherangellight]

Excellent class, thank you so much!! ❤

[Cara.Lamb.]

Love your vids! I do these before work at a nursing home haha

[OfraMatzovCohen]

Thanks again. 💐Is there any chance please for yoga on chair to relax body and soul?🙏💐

[margaretyan]

Thanks Jules. I fell onto my driveway while pruning dead rose petals 3 days ago. The thorns bruised my right knee and right thigh. Fortunately I did not fall onto my head. Praise the Lord. As such, I did not exercise a few days. I am okay now.

Do you have any specific exercises for strengthening my legs which are still very weak. I fell last October while walking infront of our house. I was suffering from very bad imbalance and I could not stop and my legs kept going . There was a slight gradient. My fall was very bad. I had blue black eyes and face and I fractured my left elbow which has healed but I cannot have it straight like befofre. I also had severe bruises on my face and a swollen left hand. MRI should that one side of my brain was larger than the other. The neurosurgeon had to implant a shunt in my right brain to drain the excess fluid. I was in hospital for 3 weeks and rehab for another 3 weeks. I am on medication needless to say. I was unable to walk then. I had to use the walker and exercise a lot at rehab. Thank God I can walk now without the walker but I still use the aid of a stick just as a precaution. I had been through a lot. Now I have to strengthen my legs, arms and brain. I cannot do things as fast as I used to before and it is very frustrating for me as my husband has to do most things. He is not young either. Anyway I do the best I can. Sorry to burden you with my problem. I do your exercises which has helped with my lymphadema. If you have any specific leg stengthening exercises or lymphadema exercises, I would appreciate you sharing with me. God bless you. Thanks again.

[Shosho-sf]

Hi..thanks for all your hard work is this suitable for people with spinal stenosis ? because I’m trying to encourage my mother 😅

[chanasulpar]

Does this workout help with weight loss?