Slim your Waist Sitting from the Comfort of your Home

Reducing your waist at home and sitting with exercises with very targeted waist and abdomen is possible. Basic but effective abs exercises for this quarantine. To slim waist combine this routine with more lower back and abdominal exercises by Susana Yábar by clicking here.

[kittubamotra]

When I feel lazy I just do these exercises and it's just give me energy for more workout

[CR_R]

I did a lot of hourglass or smaller waist workouts in my life but this one here is the first one, where I really feel pain in my waist muscles. Since we all try to glow up during quarantine, i will keep u guys updated on the change of my waist lmao.

[titikshamahajan]

I did it again today .🐌
Day - 1 :done 😌
Day - 2 :done😚
Day - 3 :done🤯
Day -4 : done ✅
Day - 5 : done 😚 ( i lost an inch ; feels so happy but my clothes are getting loose now🥺)
Day - 6 : not done ( 😑🤯because of very busy schedule)

[cwb]

I have to tell you this workout has saved me! I have a neck and hip injury from a car accident. After 2 years of therapy I'm back to working out again. I can't do most floor ab workouts because it strains my neck and standing abs sets off my hip. THIS WAS PERFECT! I was so excited to do this. No neck issues or hip pain, yet my abs got a good workout. The video was concise and the 30 second intervals were exactly what I needed. I'd love to see more of this type of ab workout! Thank you!

[maryellenolson]

I was not expecting to feel the stretch and "burn" (but without pain 👍) in my abdomen area after just the first session! I could feel the stretch in my upper arms as well. I have hope now that I can eliminate that "muffin top" without high impact or painful exercise. Thank you SO much, Susana! If I do these faithfully each day when might I begin to see results? Thank you again!! 😊❤

Update: One week later and did these super easy exercises daily. The waistbands on my clothes are already looser! Never thought it would happen!!😉 And am I alone in lovin' when Susana says, "Here we go!" 😂😂😂 It keeps me inspired 👍

[jasmine.]

Gonna start this starting tomorrow and I'll be updated the results after trying for twenty days! Hope I don't lose motivation ❤️
Day 1-✔️
Day 2-✔️
Day 3- ✔️
Day 4-✔️ I can feel the burn at right points
Day 5- ✔️ it's getting easier
Day 6-✔️ I do feel like my waist looks slimmer in a week itself.
Day 7-✔️ For some reason my ribs/diaphragm part hurts during the 2nd & 3rd workouts. But I'll keep going
Day 8- skipped bc it was my birthday xD
Day 9-✔️ done
Day 10-✔️
Day 11-✔️
Day 12-✔️
Day 13-✔️
Day 14-❌ skipped
Day 15-✔️
Day 16-✔️
Day 17-❌
Day 18-✔️
Day 19-✔️
Day 20-✔️
Day 21-✔️
Day 22-✔️
Day 23-✔️
Day 24-❌
Day 25-✔️

[farihaafsanamou]

Just started doing u exercise for 5 days & I already lost 0.5 inch from my waist & belly...
I didn’t follow any diet.. Just did 3/4 of ur exercises daily & BOOOOMM..!!!

Thanks a lot SUSANA.. 😘😘

[TRIFinancialServices]

I love her workouts, very easy to do. I'm looking forward to seeing my results after 30 days. I believe I've been doing 2 of her workouts everyday for over a week.

[JackOutOfBox]

Hi susana yaber. I have been following you for 2 years and the results are amazing. Talking about this video, I just loved your creativity in finding exercises which can be done even while sitting down. So when I am not in a mood to jump and stretch, this exercises ll be really helpful without missing my workout routine 😍😍😍😍

[seemaverma]

Super easy exercises... Today's my first day. Let's see how many days my waist take to get slim down
Day 2 - done
Easy to do but not much effective...but makes you more

[saadkah]

Susana, i appreciate you for doing this type of easy home exercise. It’s effective and inspire a lazy people like me a lot. Thanks a ton. Stay well dear. Well wishes for you. Love from Bangladesh 🇧🇩❤

[somati]

I started doing while working in my office so is very effective this is my first day i feel streched and energetic god bless you

[shaikhsaniyajabeen]

Day 1 completed ✌🏻✌🏻 thanks for this amazing exercise Susan 😄😄Day 2 Completed ✌🏻✌🏻 feeling good 😃😃
Day 3 completed ✌🏻✌🏻✌🏻
Day 4 completed ✌🏻✌🏻 ✌🏻
Day 5 completed ✌🏻✌🏻

[ziyandapalesatutu]

I loved this. I'm going to do these whilst watching TV with my boyfriend.
I'm in love with the accent too! ❤️
From South Africa 🇿🇦

[EasyCookingbyJeena]

I lost 10kg by your cardio workouts. Thank you mam.Love from India(Kerala)

[peonyvewish]

I tried for a week and my tummy have more curve now . Thank you

[pattyratty]

i starting to see progess in my waist just after 2 days!! tysm this works so well

[harsitasharma]

Since I just had a ankle surgery this is the perfect work out for me I am gonna update daily

[serena.]

this is my third day coming back to this workout. A slight burn above my hips, but that’s all I can say. I’ll update soon!!

[Sparklings_.]

Day 1-done
Day 2-done
Day 3-done
Day 4-done
Day 5-done


I will register here everyday😉