Eat THIS Much Protein For Maximum Gains

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[SeanNalewanyjShorts]

💪 FOLLOW THESE 2 STEPS TO MAXIMIZE YOUR RESULTS:

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P.S. If you signed up for a free plan and didn't receive it, check your junk/bulk folder. If it's not there then contact info[at]seannal[dot]com to have it re-sent.

[BeeSquared]

I thought my parents were about to fight lmao

[Lomudatshit]

Literally the only 2 dudes i pay attention to in this space

[Mandolindo]

I went from taking in over 200g a day, to taking in 120g-130g a day and I look exactly the same.

[andie.y]

You can't force additional gains, but you can force yourself to get enough sleep.

[stuntmonkey]

I'm glad the pendulum is finally swinging back to sanity with people like Sean and Jeff. The amount of protein influencers were trying to get you to eat was absurd and wasteful, a lot of people were going to go broke if they kept up eating and pooping out the amounts that bro-fluencers were telling you to eat.

[arobix]

Don't rush the process. Take it easy, train hard and it'll come to you.

[theone]

You almost had me fooled for a second there 😂

[tarvokallaste]

I've been lifting and competing in wrestling the better part of my life, at 6'5 and 270lbs, according to these magazines and influencers I should be getting in about 500 grams of protein for ideal results which is absolutely ridiculous. I've just been eating normal home cooked food my whole life and drank milk, nothing else, no powders or gainers or chicken breasts every 2 hours and I am stronger than your average bulldozer. Wake up people. Thank you Sean.

[derogren]

Grams and pounds living together mass hysteria

[AW-krfl]

These two have some of the best fitness content on YouTube

[nerf]

I take 1g /kg. It's working out fine.

[Themis]

Jeff's voice is like a family guy character.

[guyandahalf]

This 0.7g/lb figure is true for naturals, keep in mind that guys on gear need much more and “max out” at around 1.25g/lb.

[shaynegs]

I was scared Sean was coming for Jeff. PHEW😅

[MyLegsAreKindaLong]

For you Sean, I always have room for your special protein liquid

[GHMTHEMVP]

Even in 2012, guys would tell me 1-2g per day and I swear I would be getting at least 0.7-0.8 and I made great progress, glad times are changing

[llIlIlIlIlIlIlIlIlIlIlIlIlIlIl]

I also was told this all through my life. Until I read the studies and the papers released on this subject. I’ve dropped my protein from around the 250g mark to 160g. I feel 100% less full all the time. 100% less bloated. I’ve upped my carb intake as I’m currently in a muscle gain phase in my training. Since those effects I’ve been able to up my carb intake much easier and still not feel nauseous over the amount of food. Feel more energetic for gym sessions and can push my training further.

[Gandi]

It really is just hard work, dedication and a lot of patience.

[curtmcgirt]

Patience and consistency will take you far.