How Much Protein You Need To Eat EVERYDAY To Lose Weight

This is how much protein you should eat every day if your goal is to lose weight. This number is based on the most current up to date research on protein and weight loss.

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Chapters:
0:00 Intro
0:30 Outdated vs. Current Info
2:07 How Much Protein You Need For Weight Loss
3:15 LMNT Sponsor
4:40 Protein In A Day

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

[rachelmcgill]

The vegan world had me convinced that I needed only 50 grams of plant-based protein per day, but I learned the hard way that my 53-year-old, 115-lb body needs at least 80 grams of quality, absorbable protein per day! Once I added more protein into my diet, including some grass-fed, pasture-raised animal products, my hair stopped excessively shedding! I appreciate your sharing with us such informative and useful information. I know you are helping so many people live healthier lives. Thank you, Autumn.

[prayfastlove]

🙂THANK YOU for clarifying the calculations for the over "30 BMI" team... I appreciate you sharing your in-depth knowledge, your yummy recipes, and all of your amazing tips❤

[NoFeArChiC]

I love that you showed what it actually looks like in terms of food choices. It helps to see how achievable this can be with meeting our needs daily, thanks!

[ShellMM]

Thank you Autumn! I needed this video, as I was struggling to figure out my meal plans in order to have adequate protein per meal.

[janiajohnson]

Super to the point and packed with great information. Thank you for sharing your knowledge 😊

[rochellet]

This was great. Thank you. Loved the shortcut calculation, and also the meal suggestions. (Future video - could you talk about when to weigh the food? Is it before or after you cook it?) Thanks again! Great channel.

[jujubunnybea]

Showing the food is helpful.... Thank You so very much 🥰

[bateschiro]

That makes it so clear and simple to calculate. Thank you!

[addisonm]

These calculations are so easy! Thanks for adjusting for BMI I thought it was going to be impossible but now it will only be difficult. 😁

[Prag]

Thank you so much for explaining it so easy! I've always had a hard time figuring it out. Now I will try to get a more accurate estimate. Thank you! ❤😊

[luckylandy]

This video is AMAZING. I'm starting asap. Thank you 🙏🏾

[benprins]

Yes protein is so important for weight loss, also for good health in general.

Absolutely loved this, thanks Autumn 😊🙏👏

[barbarachaumontgal]

Thank you for all the helpful information.

[ericksonsails]

Very helpful showing examples of right amount of protein

[skillsmany]

🌞 Thanks, Autumn! ⚘️☘️
Spring is just around the corner! It's time for a brand new season! Cheers!! 🕊❤️ 🌎

[MoNATUREnique]

Man for such a short video it was information packed. I love the meal ideas. It worked for me because you were using the protein amount that I need.

[grizzly]

As always, thank you for helping us with this information Autumn. My wife has recently started on this goal and so far she is making good progress. I will always share your up to date videos with her. Thank you again so much for everything you provide us with to get and stay healthy. Keep it up!

[jennyf]

Simple, to the point, and informative. These are my favorite types of videos from you. ❤ Thank you, Autumn!!😊

[guylainelamoureux]

Getting to the point on proteins fast. I love that about your videos. I always say you are the best creator in the IF and nutrition space. Valuable information, proven method of burning fat/weight loss, delivered with confidence, it is so inspiring. Thank you so much Autumn. 👍❤️🇨🇦

[TheDm]

New subscriber here! You're videos are great. Thank you for providing such wonderfully jnfomative content.