Vertical Jump Workout

[vwouse]

I need a full volleyball session by you that would be interesting

[daho]

volleyball with kilganon who used to play would be insane

[dragonballdude]

I’ve been training for about six minutes now and added about a foot on my vertical it used to be 20” but now finally, it’s at 31”

[randylong]

Having fast twitch muscles doesn’t hurt. I’ve got one in there somewhere, I’m pretty sure.

[Icandoitifiwant]

So I'd love to work with him on his volleyball game, but the first thing which would be very difficult to fix is the fact that his footwork when he jumps as a "righty"...is BACKWARDS! It's not a problem for basketball, but for volleyball he would be considered "goofy footed" which doesn't mean the guy can't still attack the ball, it just means he would never be as good as he's capable of being with that mechanical problem. Doesn't mean I wouldn't like to TRY and work with him and that it wouldn't be fun to train an athlete with this ability and vertical.

[joshplaying]

Seen a Flag of Puerto Rico and Philippines Bravo

[MrBlpete]

You can jump but what's your actual vertical? Your vertical where you stand in place and jump straight up without a running start.

[Fright]

You’re doing heavy ass weights for high volume, I’m curious why you’re not bigger. Diet? If so how did you get so strong at that weight?

[kevinli]

How high do you need to pull for clean pulls?

[brotherjerry]

I see that you don’t do full range of motion on squats is that good for people who are trying to increase their vertical?

[dkfromthebay]

What's the difference between your pure standing vertical vs running approach? I'd wager that you have extreme ankle/soleus stiffness and high power production which aren't being trained with these lifts, so wondering how you developed that? Just a lot of jumping?

[JoZz]

How old were you when you first dunked

[zawminoo]

Why you arching your back like a women squatting? I'm not judging but keeping your back STRAIGHT is better for you. Your welcome

[woodyharrelson]

If you knew how to do a proper volleyball approach you’d be going to at least D2 NCAA

[DiffuseRacer]

Bro cannot play volleyball, just jump high