How To Get An ELITE Vertical Jump #shorts

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[GarageStrength]

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[DeeRemedy]

The loops are getting really good lately not gonna lie

[proffeser]

I would say 90 percent of increasing your vert is jumping as much as possible and keeping good healthy knees and springing tendons.

[theycallmeMrBossMode]

I’m looking for a basketball lifting program. That focuses on strength, vertical, and mobility.

[AnthonyGarcia-syyk]

The coach is going hard on his nutrition look leaner lately ..

[MKGPerformance]

Ngl vince carter (the guy you used to demonstrate a high vertical jump) probably never trained weightlifting in his life. He jumped so damn high because he spent his whole childhood playing basketball and getting high quality elastic ground contacts in a developmental period of his life.

Don’t get me wrong oly lifts are great for improving general explosiveness, but they won’t increase your full approach jumping ability like you would need to dunk a basketball. You need to train full approach jumping and more elastic high velocity exercises like bounding, sprinting and full approach jumping to legitimately increase your vertical jump.

[nikelassimmons]

“They have good technique” come on now 😂

[spartangaming]

And most importantly, they JUMP ALOT.

[DragonTamerK]

If someone saw me jump with a trap bar idk if they would applaud me or run in fear

[CourtKingzz]

Not only that, but most basketball players have small calves due to having a long tendon insertion. That allows them to run faster and jump higher

[pointblank]

What are some good workouts to improve lateral mobility and strength?

[_sharon]

But you can't swing your arms while dunking

[bgiam]

It’s more fast twitch muscle fiber requirement, not strength gains

[ohyeahsure]

Dane are you dropping fat percentages between every video? Damn dude what’s your Total Daily Intake??

[linyenchin]

Arm swings!? That boy jus' think he a bird, he got dat bird brain making him light like a bird.

[HowieMavs]

I was 13 when I still couldn't reach our ceiling. I used DIY leg weights for a week and surprisingly I reached the ceiling, added 2inches vert. jump. Unfortunately, I did not continue as I focused more on shooting🏀 rather than athleticism, and the leg weights did not last for weeks as it is just diy.

[kingmusa]

Dam i remember being young and wanting to increase vert

[scrillthebeast]

He says that then proceeds to jump one foot in the air 💀

[Coach_Santos_Fitness]

They have good genetics.... lol this stuff definitely helps though to jump higher not saying it doesn't but the main reason elite athletes jump so high is indeed good athletic genetics

[ramieskola]

Elite athletes were also selected by try outs and competitions for that largely innate trait.