10 MIN POSTURE WORKOUT/ STAND TALLER/ 14 DAY CHALLENGE/ Angela Kajo

What’s up friends!

Here’s something for those who wanna stand taller and prevent hunchback posture. (rounded shoulders) This is definitely the perfect daily posture routine for you. And I challenge you to make this your 14 DAY CHALLENGE!

in this workout routine we gonna be working on our upper back strength and mobility. Meanwhile, we’ll be working pretty much EVERYTHING! We’re targeting butt, thighs, back, and arms.
I promise you that once you are done with DAY 1 - You will immediately feel how your shoulder blades are pulled back and you stand taller naturally.

The video is full length as always, which means you can just follow along with me. And if you need an extra break- just pause the video for a moment.

Make sure to check out my other workouts! And if you love this one- then please give it thumbs up! Im also happy to read and answer all your comments. ❤️

HAVE FUN!!

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My Social Media:

[AngelaKajo]

Who's joining me for the challenge?!! :))) ❤️❤️

[jesspressterp]

I do this twice every week for back pain and neck stiffness. It helps! Would love another one or 2 to switch it up! Thanks :)

[angelopotato]

Wooohooo! happy new year Angela! remain healthy and full of joy! that was my first training of the year!

[kairep_official]

Perfect 🙏🏻 started my day with this today 😍

[catherinezym]

Love your workout so much! Glad that I discovered your channel! <3

[jesspressterp]

Love it!! Something Im having a hard time finding is more “ Standing cardio” just general jumping around less burpees and push ups would love to see some good constant cardio sweat sessions when we cant get outside to run :)

[fatimah.the.derevo]

Thank you so much for the video! I loved it❤️

[sofiesnobr]

I love this workout, iam glad I discovered your Chanel ;)

[elainechoong]

Love your workout. Thank you so much ❤️😊

[jennymendoza]

My back is soo happy 😊 thank you for this video!

[chloejohnson]

14 days, challenge accepted. I'm gonna start fixing my posture and toning my lower back!

[tas]

Thank you, it really helps! 2 weeks done

[angelopotato]

Really, the ideal post warm up first exercize!

[nova]

I am gonna do this for the mext 14 days . And here is my updates :

Day 1: completed ☺
Day 2 :completed 😊

[tarulshegokar]

I just love all of your workouts!!❤❤
Can you please make a kpop idol full body workout...please or any workout to get that S shape body and lean legs with perfect tigh gap 🙏

[firuzaaliyeva]

Day 1: completed💪
Day 2: completed 💪
Day 3: completed💪
Day 4: completed 💪
Day 5: completed💪
Day 6: completed💪
Day 7: completed💪
Day 8: completed💪

[phpsi]

Def doing this! My posture is the worst

[raulperez]

Mira que es difícil hacer ejercicio físico manteniendo la elegancia...pues tu lo haces Angela.. me encantan tus rutinas..me ayudan bastante..muchas gracias

[shineon]

Just started it! Have occasional back pain due to poor posture and mild scoliosis. Can't wait to see the results!
Edit: Just completed 2 weeks! Feels great and I do feel slightly stronger posture wise and with respect to back pain it's been better. Will keep this up for a month to see results!

[angelopotato]

today did it as a post warm up routine and started to sweat... funny, living:)