LOSE BACK FAT in 14 Days | 10 minute Home Workout

Lose back fat and get rid of bra bulge in 14 days, with this 10 minute at home workout challenge. These back fat burn exercises for women will help show you how to get a toned sexy back from home. For the best back workout results, do this with my fat loss workouts and good nutrition.

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0:00 Lose Back Fat Home Workout Introduction
0:10 Back Home Workout Results
0:42 LEAN Long Resistance Bands
1:04 Get Rid of Bra Bundle Workout Challenge
11:00 You Made It

License ID: 2JxeDM3m5p6
License ID: bqX7xXmj7Ae

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[nievewilliams]

Why I prefer Lilly over any fitness person is she talks you through it and makes you feel like she is doing it with you in person

[TheDarenyaluri]

Seeing no guys in the comments is makes me feel like I shouldn't do these workouts, but i've been doing these for a couple of weeks now and i've already seen progress!

[mayasookdeo]

does anyone else just feel so comfortable and happy watching lilly ? she’s so kind and encouraging

[ayeshafayegrenas]

Me: Ready to do the workout
That ad before the vid start: "sToP! dO NoT eXerCisE!"

[petraelek]

When you sang "sexy back" at the begining I was dead

[annabates]

Lilly: “If you want to make it harder …”
Me [out of breath]: “Nope, nope I’m good gurl”

Love your workouts Lilly!

[robynsoden]

I lost 15 lbs just by cutting down on sugar, eating more fruits and vegetables, and you Lily! I encourage anyone looking for more confidence to try these workouts! They've greatly lifted my spirits, and even if you're already in great shape, these workouts are still amazing. Thank you for sharing your drive and energy with us, Lily!

[emmiee]

You're literally the only fitness YouTuber that has good music taste!

[ProGamer-jnmu]

nobody:
literally nobody:
lily sabri: posts a video
me: clicks faster than lily says BURPIES
PS: THX LILY SO MUCH I LOVE YOU SO MUCH

[justmxria]

no way, i refuse to believe this is only 10 tiktoks-

[h.d]

I love how full of life she is!
it makes the workout so much more enjoyable

[astridblanchard]

Very good workout! Didn't even imagine, that with the band the activation of muscles is different. Really felt the burn and the next day I knew what muscles I worked the day before. Thank you for all your enjoyable and entertaining workouts! Even if it burns, it's fun! So it is easier to endure the pain. The music, your smile and the way you push us! Great! Thank you so much Lilly!

[danielaozo]

Me just planning to workout : sees this: IMA DO IT

[janamohamed]

I added this to my workout list a week ago AND DIDNT EXPECT TO SEE RESULTS IN JUST A WEEK !! IT WORKS..Lilly you're my favvvv

[rrvlogs.]

I freaking doing your workouts. They make me in much better mood and are very intense lol! Thank you for everything you do for your fans. We all appreciate it so much! ❤

[janeflynn]

I have learned to love myself in the front. But I can’t help but look at my back and see that I look fat from the back. I found this, and my hopes rose. Lily has changed my life so much, but after seeing just one day of this I saw significant changes. THANK YOU SO MUCH LILY! ❤️❤️❤️❤️❤️

[kailametcalfe]

started yesterday
day 1 ✅
day 2 ✅
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day 4 ✅
day 5
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day 10
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day 12
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day 14

[oliviaroberts]

Lily is seriously so inspiring. I do at least one of her workouts everyday I don’t do it to tone up but to hear the encouragement she gives all her subscribers. And by following her on fb and ig I get more motivation from her 💕

[mffitbz]

did this 2 times in a row ... now i’m passed out on the floor .. i hate u so much but at the same time i love u lilly 😭

[johnnelgarcia]

OMGOODNESS!!! I most definitely had amazing results!! I’m going to continue adding this to my workout routine!