Burn Back Fat & Fix Posture FAST! Effective Beginner Back workout, No Equipment!

*Subtitles: Please click the "setting" icon ⚙️ or the three little dots on the right top corner of your screen for the options

1.Black Legging I am wearing:
LNDR from Farfecth, size S, true size, super comfortable and high quality, highly recommend!
2.Orange Bra I am wearing:
LNDR from Farfecth, sold out! Here are more choices (UP to 50% off)
❗️ Farfetch is having main sale for up to 50% off, which will be ended by June 9th, 2020.
3.Large Yoga Mat (Amazon)

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Disclaimer:
I strongly recommend that you consult with medical professional before beginning any exercise program. And please always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thank you for your support of my channel!
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*字幕：请点击“设置”图标⚙️或屏幕右上角的三个小点进行选择

💪我的其他健身视频：
最佳12分钟初学者全身燃脂hiit运动
8分钟瘦手臂
7天见效瘦大腿运动
10分钟马甲线运动

关于我：
INSTAGRAM：Piecesofapril37
微博：韩小四April

免责声明：
建议您在开始任何运动计划之前先咨询医学专家，并且请务必在安全的环境中进行锻炼。我使用返利链接，感谢您对我的频道的支持！

[fhom]

Your workouts are the BEST, I lost 3 kg in one month and I noticed a huge difference in my body especially my waist . Can't wait to try this

[mitsuha]

I’m gonna start this 🥰
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Result: I really see that my back is quite straighter than before and the wrist is thinner. I’m sure gonna continue this 🥰🥰
Day 8: ✅
Day 9: ✅
Day 10: ✅
Day 11: ✅
Day 12: ✅
Day 13: ✅
Day 14: ✅
Final result: it really works. Btw sorry for late update. I was busy with some stuff.
You should definitely try this. 😇😇
Thank you April for such an helpful exercise.

[lamiyah]

This workout is really effective. I have been doing this 5 days a week for a month and it really helped my posture and back! It is not too hard and is really short! A great workout overall! Good luck to all of you who are doing this, you will see results!!

[bangtanfan_zoya]

I lost 11kg in a month from 75kg to 64kg and I am 14 years old I am so proud of myself and I love your workouts target is 55kg I am so proud of myself

[Ayan-cjxn]

Anyone from India doing April's worlkout 😃

[lissienathalia]

These workouts are super effective and beginner friendly. I'm used to be a person who hated sports at all. Everytime I tried to lose some weight or to become fitter, I always gave up after a few days. I started to do your workouts 2 months ago and the results are amazing. I lost 3 kg and feel so much better in my own skin. Now I try out this one for I got a lot of problems with my back.
Thank you, April, you're doing a great job, keep doing. Can't wait for the next workout to try out :)

[Mia-zhkx]

I’ve been scrolling for results like this wasn’t uploaded 13 hours ago

[jmly]

April your arms workout resulted as a holy grain. My arms were bulky before and now it looks toned, I'm now more confident in myself thanks to u 💖💖

[djmaz]

Yall i’ve literally been doing this for 2 days and my shoulders already look more symmetrical :00
Update: 5 days in and still looking good :)

[hyacyanth]

Been doing this for 2 months now and my mom said that I don't hunch my back whenever I walk/sit/stand so that's improvement, also my arms went from 11 inches to 10 inches. My collarbone became more prominent also, so this REALLY works.

[breathedarlingokay]

something about the calming way she speaks has me focus more on these and they fly by much faster! as well as the fact i cannot understand the language without subtitles- i just listen and it actually works better for me to focus, idk why.

[Dusk]

I need this. I need to fix my posture.

[hcudzbe]

You really help me. Thank you very much, I already made myself the outline of the press in 7 days from your videos, and my thighs decreased by 2 centimeters. I am starting this training because my posture is just awful. I hope that he will help me. ❤

[megansavoy]

Love you so happy for a new video! Will add it to my April Han routine! I start my mornings FaceTiming my bestie and doing your workouts daily. Thank you again much love xo

[ilgimdehaaydn]

Thank you so much!! I just finished your thigh and 5kg in 20 days workout, I have a really bad posture from studying so I really needed this 💖

[BrendaBernal]

I like how she says like "don't give up", "you can do it", love it 💗✨

[imbqbdt]

IM IN DAY 5 ALREADY AND I CAN SEE THE DIFFERENCE I FEEL SO ELEGANT OH MY GOD

[mirnaakoum]

I just finished day 5 and I see very much an improvement in my posture. I'm not the type to be consistent YOU CAN DO IT!💖💖💖

[lyya]

I started with this video, doing exercises only 5m per day just to feel healthier after a surgery (i stayed in bed for about 2-3 months). Just after a week, i noticed that I’m able to stand straight and i don’t have round back anymore! And once I’m used to exercising, I’m combining more workout videos with this. Your videos work like wonder April! Thank you, my lifesaver!❤

[kb]

I'm doing this, today is my day 7. Thanks April, I really need this because I have bad posture and I'm trying to improve my posture.