Quick 10 Minute Sleep Meditation | Journey to the Dandelion Meadow | #morningmeditation #anxiety

Feeling anxious? Struggling to relax or can't sleep? This quick 10 Minute Guided Meditation takes you on a journey to a peaceful meadow of dandelions. This meditation can help to calm anxious thoughts, let go of worries, while relaxing your body and mind. It's a great meditation to help you if you're struggling to sleep or simply want to relax at any point during your day. This meditation can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to relax your mind, body and spirit with this 10 Minute Guided Meditation Journey to the Dandelion Meadow.

Namaste 💜
#sleepmeditation #morningmeditation #10minutemeditation #guidedimagery
#anxietyrelief #stressrelief #calmanxiety #guidedmeditation #mentalhealth