Fall Asleep in Under 10 Minutes - Guided sleep, Insomnia

This Guided meditation features high quality ocean wave sounds and a gentle, English male guiding voice.

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THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

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SOCIAL MEDIA - Interact with us here:

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Music accreditation:
Track title: Fragile (F Hegedus)
Artist: Ferenc Hegedus
Composer: Ferenc Hegedus (PRS)
Publisher: Lynne Publishing (PRS - CAE#: 541626758)

#sleeptalkdown #fallasleepfast #guidedsleepmeditation #quickmeditation #guidedmeditation #thehonestguys

[loganhuff]

I have insomnia, PTSD, depression, anxiety and chronic pain. Sometimes it's so hard to get sleep, I just lay down and cry. This never fails to either make me super relaxed or help me catch an hour or two. I got a whole three hours last night, no medicine. That's a record for this week.

[CollinBale]

I've used this to fall asleep for almost 3 months and It's never failed to make me fall asleep. Thank you!

[Dkclyrd]

I was skeptical but I woke up in the morning and realized I got like 3 minutes in lol

[taylorrenegar]

Honestly this video is godsend for the days I can't sleep

[jordynwalker]

Video: “allow your breathing to fall into a natural rhythm”
Me: *starts manually breathing*

[didikagamine]

I am suffering from thoughts that disgust me which are always popping in my mind, it looks like a nightmare. It creates a lot of anxiety and I can’t support it because these thoughts are truly disgusting.

This video helped me to fall asleep for about a week now. You saved my exams, in particular. Thank you so much.

Me trying to sleep while looking at the comments

[judithgonzalez]

I know this is a old video but I still come to it when I have a hard time sleeping. Can you make more off these for anxiety and sleep? Your voice is so relaxing! Thanks! Love you guys!❤️

[darrensands]

Every night without fail
thank you x thank you x thank you x

[avamarie]

I do this meditation every night, and it helps me relax, might even help me fall asleep. I used to(and still) would be worried about going to bed late which really did make me stay awake until 1:00 AM in the morning. But a friend introduced me to your channel, and now everyday I feel energetic, ready to hit the road because I got a good 9 hours of sleep.Thank you so much Honest Guys.❤️

[mikaylareece]

I've suffered form insomnia for 3 years. currently I went 6 days without sleep and started seeing things and hearing voices. this final put my to sleep to end all that, thank you so much. Your a life saver.

[Earthstar]

This literally sends me into sleep in like 2 seconds Tysm

[ashleysawyer]

Wow. I can honestly say it usually takes me hours to go to sleep, but when I tried this it put me to sleep so fast. I'm truly amazed. Wish I would have found this YEARS ago! Now I use this every night. Thanks!

[kirstihudson]

I wish to be at a beach! I hope that I will be able to get to one soon! Beaches have always been a place of relaxation, fun, picnics with family, and a calm place for reflections, and beautiful thoughts😊 Thanks Honest Guys for the inspiration!

[sigusigigi]

i fell asleep somewhere in the middle of video, i woke up 8hours later refreshed. thanks for uploading this

[megaazy]

I woke up to a really bad nose bleed but this

[hamzapoland]

The problem when we force ourselves to sleep or think about I should sleep, then you will not sleep.
Instead, you should just chillax and close your eyes with a smile and don't think about sleep.
Sweet dreams buddy 😊

[amarapapalia]

i really enjoy the videos with stories, where i can put myself in a certain situation. i always end up having peaceful dreams about walking in a meadow, staying in a snow cabin, etc. thank you for this!

[MariliaMDiniz]

Why so many dislikes??? Are those from people who couldn't fall asleep? It doesn't make any sense. Respect the effort they make to create this amazing content for free. It's not their fault your mind is too active. Just go ahead and watch another one until you relax.

[catoncatnip]

Messed up my sleep schedule, and schools starting, this really helped, thank you