10 Minute Guided Sleep Meditation For Anxiety 😴 Insomnia - Relaxation - Inner Peace ❤️

Description: A relaxing deep sleep guided meditation for anxiety sufferers. This 10 minute session will guide you into a deep relaxed state where you will feel like you can let go of the day and simply be. With nightly use you’re going to find a positive shift happening as your sleep will become more restful and your morning anxiety will lessen over time.

It’s important that you feel like your evenings are slowing down and you feel more relaxed going into this deep sleep guided meditation for anxiety. So take some time to breathe deep, and see your negative thoughts as clouds that come and go as you let go completely.

It’s ok to fall asleep to this deep sleep guided meditation. The important messages will go directly to your subconscious mind where deeply needed changes to your anxiety levels will be made. Enjoy.

#guidedsleepmeditation #anxietymeditation #eveninganxietymeditation

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[joebloggs]

I was feeling really relaxed during this meditation and it felt great but then my mind voice started thinking “you’re not gonna feel like this all the time. This isn’t your norm” but I was able to instantly combat it and think to myself “No, this is who I truly am and how I truly feel” and I was able to maintain that relaxed feeling.

[sharon]

Thank you Dennis! Your voice is very soothing. You are a blessing!

[catherinecrimson]

I suffer from nightmares and I can hardly ever sleep peacefully. Ever since I listen to your meditations, I am able to sleep and go through my day. I listen to you almost everyday and it's so helpful. It's my favorite meditation. Thank you so much for these life changing videos. ❤

[catlover]

Thanks, Dennis. This really helped calmed me down and relaxed me! 🙏

[stephaniemorgan]

I've watched this twice now but I always fall asleep before the end, so this is great 😃👍

[sDude]

Love the music in the background, very peaceful. Music hits me at a level I can’t explain it always has.

[kristibike]

Amazing how your voice is so very soothing and relaxing. God bless you

[harinisankaran]

Wonderful guided meditation..it calmed my anxiety before sleep..thank you

[LYZANDRAMARICARIÑO]

i have trouble staying asleep, dennis. I usually get 8 hrs of sleep. these past few weeks i keep waking up at 4AM not being able to fall asleep again ): even if i dont use my phone and just lay down and listen to music. i cannot sleep. hopefully this video will help me

[angelaguerrero]

I was able to get some sleep last night. Thank you.

[sophiasavizon]

This is so needed right now 💫 Thank you 🧘🏾‍♀️

[LL-pkuu]

Thank you, Dennis! I will listen to this in bed tonight! 🙏♥️

[alisiajennings]

Thankyou Dennis. Hopefully this will help my husband with his shaky leg syndrome. I may get a good night's sleep at last! 😉😇😌😴

[tessajetta]

Thank you so much, you alleviate my stress and anxiety

[Rakotino]

This really makes difference. If it dosent just listen at it again