20MIN BEGINNERS PILATES WORKOUT

A 20MIN BEGINNERS PILATES WORKOUT WITH NO EQUIPMENT.

-----------------------------------------------------------------------------------------------------------------------
TO SUPPORT THE CHANNEL YOU CAN DONATE HERE
-----------------------------------------------------------------------------------------------------------------------

BEGINNER'S PILATES PROGRAM

ALL LEVELS PILATES CLASSES

-----------------------------------------------------------------------------------------------------------------------
******I own all the rights to this video content and classes******************

FOLLOW:

******I own all the rights to this video content and classes******************

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

[thenerveovher]

Tik tok brought me here!! Just completed my first ever pilates class, and I found it both challenging and enjoyable. Thank you!

[kpr]

This was my second day of pilates, ever! For both days I followed your beginners videos and I LOVED it! Because they are really doable and straight forward to follow for someone who has never done pilates, and I love that it doesn't feel straining or extremely fatiguing. I have chronic fatigue and I am in love with your classes, thank you! Definitely going to continue with you ♡

[luizzza]

Yesterday I watched it and said...pice of cake and today I could not complete any series. You humbled me. I will keep coming for more.❤

[TD-rlmi]

People, you are not going to find a better teacher and most bright person to begin your day with ❤❤❤

[paigecrane]

My period cramps usually bring me to my knees in pain but this time around I haven’t even needed ibuprofen (unheard of for me), I truly believe it’s because I’ve done your Pilates videos 7 nights in a row!! They say core exercises can help with cramps and now I’m a believer

[haleymoore]

This kicked my butt. Makes me realize how terribly out of shape I am.

[antoniafields]

I love that this is both relaxing and challenging😌💪 i always look for your channel when it’s a pilates day. thank you ive been getting stronger each video.

[susanzambite]

I just finished this class! took a break from lifting. It was a little hard, but I managed to complete it and felt so good after❤Thank you!

[loveablelife]

Today was my first time doing Pilates ever! This was so fun and so good for my mind/body! <3 thank you!

[TheAmazingRachel]

This was my first time doing Pilates! Isa is such a happy person and its really encouraging!! <3

[kaaavia_]

I pray that this year be one of blessings and mercies for you and your family

[leeanfan]

I LOVE your twenty minute beginner Pilates classes. It has really helped with my neck pain. I am a dancer as well and it has changed the way I engage my lower abdominals. I share your profile all the time! Thank you!!!

[selblaise]

That was amazing. Like the perfect Pilates workout after a day of working as a nurse.

My puppy sat and watched the whole thing, I think she liked when you were counting down in sing-song voice.

Thank you from my heart. ❤️

[hanajabaar]

her happiness and encouragement kept me going fr

[lifeasagee]

This was one of the best Pilates workouts I’ve done in a while

[aking]

Love this it’s so sensual it makes me feel dainty and fierce ! Thank you 🎀

[tobywatcher]

Thank you! Loved the class, this was my first pilates class :)

[laynie-wz]

Just wanted to say thank you, love classes xxx

[caitlinhoey]

Thanks, Welly! I just finished a 7 day water fast. I have been taking it easy, and I am grateful for you beginner level classes during this time. Have a great day :)

[angelayates]

Got busy in the last week and stopped doing my Isa Welly Pilates each day. I have paid for that with tension and aches. Eased back in with this balanced workout today and already feel better.
Thank you for these beautiful Pilates videos. ❤