This Yoga Routine Might Help You Sleep

MY USUAL PLACES

Chapters
0:00 Intro
0:19 Night 1
2:01 Night 2
3:15 Day One
5:06 Night 3
6:00 Night 4
7:56 Night 5
8:51 Night 6
10:12 Night 7

[wheezywaiter]

Secondly, did my last yoga session give you magic powers? What kind of powers? How are you using them?

[cassandrabriggs]

Your favorite Adriane video is also the favorite in our house. At this point, it’s become Pavlovian: see the t-shirt she wears in that video, start to get sleepy.

[BrandanLee]

All yoga can be bed time if you also have chronic fatigue syndrome and pass out during mildly strenuous exertion.

[LadyPeters]

So glad you incorporated Yoga With Adrienne, she's amazing and has been helping me make a huge shift in my life the past 8 years 🙏 She's an icon✨️

[carolineliu]

Love that this was just a giant promo for Yoga with Adriene! Two of the best channels on YouTube!

[paradeoflaughter]

The thing Yoga with Adrienne always says is the hardest part is showing up and I think you showed yourself that on the last day when you were halfway through and you were rethinking doing it every night. I was on a big YWA kick the past few years off/on but fell off after once a day in January (probably at a time when I needed it the most but was feeling gross mentally and discouraged by my strength progress). I really need to get back into it again.

[strat]

Yay yoga! Its always hard to convince myself to do it, but it hass 100% success rate in making me feel great

[carollois]

I knew you would love her 20 minute one. I’ve done all of Adriene’s bedtime videos and the 20 minute one is the best. I’ve added in few stretches that my physiotherapist recommended and I end with my legs up the wall instead of laying flat because of my jumpy legs. I do it every night and have done for several years now. I have her entire script memorized. Keep it up Craig!

[amystubby]

So, a not so fun fact: funky anatomy can cause sleep apnea. You can be skinny af and still have sleep apnea just due to the way your shit is arranged.

Maybe a sleep study isn't the worst idea? Just a gentle suggestion.

[disky]

I was JUST thinking about you and wondering when you were going to drop a new video. Thanks for considering my needs specifically, Craig.

[honeylea]

Yoga with Adriane got me into doing yoga daily when I was recovering from an injury. I’m a big fan of Sarah Beth Yoga here on YT as well! She has a good mix of more strength based yoga and yin style. Her music is calming and I love that she sometimes incorporates intention cards and other mental health tools into her practice.

[TheMalcolmElliot]

I dunno if you'll read this, but as a fellow person, I found the best thing for me was cuddling another person. Something about the loving physical connection made me feel so comfortable and safe, and I just drifted right to sleep. I dunno what yours and Chyna's vibe is, but might be something worth trying.

[susanritchie]

I've found that it really helps, although I need to be more consistent with it. I like Yoga with Kassandra, she has lots of yin yoga style videos where you hold poses for a few minutes at a time.

[Stuck-n-da-s]

I do miss the bit with your mom swiping up on her phone and your dad reading some random booklet.

[tekkaman-blade]

I’m so glad I watched until the end! I totally levitated my cup from the living room to the kitchen! All I needed to do was put my hand around it and it just floated right in there! Thanks, Craig!

[hahafunnyhaha]

I do yoga every day, yet I've never found Yoga with Adrian; thank you Weezy for your waitering.

[adriennerjensen]

I watch such a wide variety of genres on this site and you are the only one that cracks me up every time. You're the best!! So entertaining no matter the subject. Also, I for sure need to get back to yoga.

[pistacho.cerrao]

Loved Adriane and I also don't know why I stopped doing yoga, this was perfect for me to relearn that.

[HILARI]

Your vids are FUN ! //The Day one journal sounds awesome, no more Tolstoy text messages to myself when I forget to bring paper -book-journal along.

[ericjackson]

I use yoga with Adrianes 20min bedtime yoga to help me fall asleep it works great. After that I usually meditate for 10 to 20mins. When disciplined enough to use this method, I get my best nights sleep. I too have always had sleep issues. This combo by far has worked the best consistently.