You Only Need 4 Exercises To Get Strong And Aesthetic With Calisthenics

I know alot of people overcomplicate things and have way too many exercises in there workouts as this is the same mistake that i made. I talk about the only 4 calisthenics exercises you need to get strong and build muscle

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MUSIC:

Song 1:

Song 2:

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Timecodes
0:00 - Intro
0:49 - Push Exercise 1
1:09 - Push Exercise 2
1:41 - Pull Exercise 1
1:57 - Pull Exercise 2
2:10 - Horizontal And Vertical Exercises
2:50 - Summary

[AnthonyPeguero]

I recommend that you training legs in the gym as i dont find just bodyweight as effective, if you cant access a gym do pistol squats, sissy squats and Bulgarian split squats but eventually you have to add weight. Leg training is just to be proportional as it does not have much correlation with calisthenics training. I separate the 2.

[Pvnth-R]

Add single leg squat and hanging leg raise for core and legs, and you're good. Don't forget to stretch. Eventually you can add exercises for weaker areas, like the wrists, hamstrings, ankles, neck, etc. Good video

[masterstranger]

Oh and for legs you guys gotta be doing Squats, Bulgarian Split Squats, Side Lunges and Calf Raises 💀 thats literally all you need, took so long to finally come to the conclusion of those 4 exercises to train the whole leg

[goodyeoman]

Bang on, mate. I started on pull ups, push ups, bodyweight rows and dips. Could only do 6 pull ups at first so regressed to slow eccentrics. Was doing 15 within a year. Dips were a game changer for me, and really built up my chest and front delts. I would add a fifth exercise to a routine, though. For me that was bicep curls, but it could be any muscle group you want to specifically target.

[jimbochoo]

I perform all these basic exercises using my Olympic rings by hanging them on pullup bars. Ring dips, ring inverted rows, ring bicep curls, ring L-sits, ring muscle ups, ring pushups, ring archer pushups, ring horizontal rolls. Rings will get you ripped.

[SuperColonel]

Good Video!

For Legs...Lunges And Air Squats

For Abs...Sit Ups and Elbow Planks

For Cardio...Run and Swim

For Rotation...Standing Trunk Twists and Russian Twists...Or Just add Twists to the Lunges...'LUNGE AND TWISTS'

[claudiumoga-eipm]

These are EXACTLY the 4 exercises that I do on my upper body days. What I've noticed lately though is that my arms are starting to lag, since these 4 exercises focus on your chest and back.

So what I would do is throw some arm isolation in there. Maybe 3 supersets of bicep curls and triceps extensions (if you have access to a pair of dumbbells). If not, headbangers and tiger bends.

[enryu]

thanks bro short but straight to the point this will help me big time love for that

[tonjo]

Nice editing, straight to the point. Your channel has potential bro 💯

[HexBore]

Great simplicity, love it. Thanks mate.

[ohwbrjq]

You're really humble! Going to follow your channel. Thank you

[hugofanning]

Nice video brother, I like that the emphasis on creating a solid foundation. Keep it up!

[jessehendrix]

At a minimum I would suggest a push (dip, pushup, pike pushup, HSPU, etc), pull (pullup, chinup, Australian pullup), squat (regular, Cossack, pistol, etc) or lunge (any direction), and hinge (hip thrust, single leg hip thrust, bending at the hip instead of the knee in a Nordic curl setup, etc).

If you were to add two more exercises I would split push into vertical (HSPU, pike pushup, etc) and horizontal (dip, most pushups) and pull into a vertical pull (pullups, chinups) and upper trap dominant row (feet elevated Australian pullup, upside down pullup).

Add three more and I would add a bicep and tricep isolation (curls, tricep extensions) and core (bicycle crunches, l-sit, side to side knee raises, etc).

Next you would add a quad and hamstring isolation (sissy squats, Nordic curls, etc) and a calf isolation (calf raises, or jump rope)

You will get pretty good results with any of these, with each step getting a slightly better result at the cost of more work. It would be better though to consistently do the simplest program than to inconsistently do the most complicated one.

[Spice_dash]

What about shoulders ? I think handstand push ups is verry important.

[nolanbrewermusic]

Nice video, and nice editing. Thanks for the information!

[Robinson]

I agree my man, I also quickly minimized on my journey and came down to three exercises. Pushups and dips indeed; for pull I prefer the chin-up over pull-up however because of (85%) biceps activation which is missed otherwise. My latest addition however is stretching which I think is an important step up: the crab and squat like-stretches as stretch for the hip flexor, associated with greater mobility and longevity.

[Rynoverse]

Thanks broski, you simplified hours of needless researching 👍

[CorbinSmith-yfwd]

I would DEFINITELY argue for Pike Pushups / Handstand pushups. Big shoulders are aesthetic as fuck.
Lots of gains and progressions to be made (without added weight or equipment) with pike push-up progressions.
I have only recently begun to love dips (very extreme range of motion dips). But I haven’t really done them for two years. Are my triceps underdeveloped? No quite the opposite. Chest underdeveloped? Still a no. The only difference is shoulders are now my best feature for choosing handstand push-up progressions for 2 years straight. FULL RANGE pushups will accomplish the same lovely feeling of deep range of motion and the mass gains along with it.
Make a push-up as much as a dip as possible lol to gain the same gains as dips but chose pike pushups.

[RobertXavier-klbj]

Very Smart Young Man.
I'm 43 and I just figured out these same ideas.

[Vampzxz]

Pushups dips pull-ups and squats that’s the real 4