The Only 4 Ring Exercises You Need To Get JACKED & Hit Every Muscle

Find out how to get muscular and build mass for summer using the power of rings

[Digitalfeelin]

0:38 - Archer pushup
2:09 - Arc row
3:17 - Ring ham curl
4:11 - Ring rollout

[TheRenie]

you're my favorite fitness youtuber of all times, you made me buy rings and become a better version of myself. mucho gracias for that king of muchachos <3 when will you do a front lever tutorial? would be amazing to see your approach!!! huge love from belgium :)

[zoest]

Finally Bro, don’t slip up on your Ring vids, they truly gold & you one of the GOATS when it comes to Ring training on the Web.

[Incariuz]

I have to admit, I wouldn't have thought of the Ring Ham Curls, so I'll def incorporate that into some of my workouts when I get back to them soon. I've been getting fat from a mix of life and covid. Thanks man.

[sadbuttruesdale]

Almost 2 years working out with rings thanks to your channel and inspirational words.

[elisteele]

Bro the ring ham curls actually changed the game for me. Thank you so much, that's some beautiful creativity man.

[mrmashalla]

Tao, I've been watching your vids for more then a year and decided to get a pair of rings for myself to try out these exercises.I bought the rings in august 2021 and HOLY shit, it was difficult, but it was soo worth it. I can train ANYWHERE, ANYTIME and I don't need to wait for any machines like in the gym. Thank you for inspiring me to new possibilites to improve. Keep up the good vids!

[jasoncollins]

Don't have a bench, so this Ring Ham Curl is just what I need! Just the exercise I've been looking for, for my hamstrings!

[Maloha]

Hey Tao, I got into rings because of you! I also appreciate how you always show an easier progression. A lot of other youtubers go directly into the difficult stuff which can actually have a de-motivating effect. Hope you are having a great year and that you continue to bring us more content.

[PotentialEnrgy]

I'm starting my workout program. I have rings at home. I have used these 4 exercises and a couple of others like pullups, dips, and squats to set my baseline to start tracking from; I was surprised I'm able to do 10 pullups on day 1! Thank you for the great content and inspiration Tao!

[therealdomesticatedsavage]

This dude knows his stuff! I switched from bodybuilding style to rings over a year ago and love it. If you eat enough and push it, it’s a great way to train to add muscle!

[AnthonyKing]

Thank you, Tao, your fitness channel has helped this busy dad change his life…I bought a set of rings and am doing your ninja aesthetics 2 program (beginner) and I love it. Keep up the great work, muchacho!

[liamrodgers]

I’ve been focusing solely on rings for upper body and I’ve been getting really great results, currently do upper body 3x a week and legs 2x

[rahulshendre]

Come on man ! Please upload more videos I just love them and the exercises you give are just epic !!

[funniezept]

Funny to see the archer pushup as first. I tried that exercise in my new program today and oh boy I looove it! A warning of how challenging it is wouldve been nice though 😅 great video overall keep it up!

[Capsychique]

Man i'm french shadow viewer of you, i watch you since 3-4 years some time to get motivation workout with ring, i can't believe how many follower you have now !!! really great job you deserve it, continue make motivation !!!

[gaibrielsimpson]

The thing that makes Tao top tier as a fitness YouTuber is he breaks things down so well, and manages to make the content entertaining. It is crucial because the people watching are potentially (like me when I started lol) noobie AF.

[goodnatureart]

Thanks from Seattle! Love these tips and Muchachos! back to you.

[sourliver]

My go to channel when looking for ring exercises 💪💪

[DennisYrs]

Appreciate it muchacho💯, you were the one who showed me gymnastic rings, muchos gracias