The Best Time to Go for a Walk | Dr. Hansaji Yogendra

Walking is a wonderful activity. But did you know that there are certain times of the day that one should avoid going out for a walk? Why and when? Watch this video to find out.

Visit our website at:

Download our New Meditation App - Nispand:

Register for our 500 hours teachers' training course by clicking the link below-

Register for our 21 days better living course by clicking the link below -

Watch our video on "What to do at the time of Breathlessness? | Dr Hansaji Yogendra" click the link below:

Subscribe to our channels to stay updated:

#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #walking #walkingworkouts #walkingexercise #walkingtips #walkingathome #walkingstraight #walkingforfitness #walkingforseniors #walkingbenfits #walkingmiracle #yoga

[testinginstruments]

Wonderful advice. I do one hour walking between 10-11 (for vitamin D) and another one hour before sun set. I also do half hour walk after my dinner around my house. I do a total 20, 000 steps. I am 65 years old. My diabetic has disappeared.

[MsWarbucks]

Super! So the best times to walk are 7:00 a.m. to 10:a.m., and 4:00p.m. to sunset. A short brisk walk post lunch is good. Walking as an exercise is best avoided early morning, betweem 11:00 a.m. to 4:00p.m. and post sun-set. 8000 to 10000 steps is a super distance/exrcise to aim for. Keeping in mind our age and physical ability, I suppose!

[kachua]

I am a bypass patient with hypertension, stroke & diabteic as well. Now 40 & walks 30 minutes a day every night. It really helped me getting good blood circulation. My energy level always remain high Maashallah. So màke walking a part of your life if u want to survive long.

[JayJS]

I think for this to be applicable to people around the world, it should be summarised as follows:
- walk when the sun is up but aim for when it's not the hottest ie early morning or late evening
- walk in least polluted areas
- light walks after meals

[ba]

This was interesting. I walk daily for around 30 mins in the mornings between 7am and 10am. It is so relaxing and refreshing and is a low-impact way for me to get my exercise.

[bid]

wow, this ties in beautifully with my empirical findings on walking and running. Thank you!

[victoriadsouza]

Dr. Hansaji thank you for all the good/correct information you give us to correct our health issues 💝

[Right-is-Right]

Other than Yoga, when Hansa ben goes in to speak about other topics, I take it with a pinch of salt. With due respects, this one on "when to go for a walk" is one such that I will largely ignore! 🙏

[thedareneewilliams]

I thank you for all your wisdom and your health that you share with us. However I live in the Southwest desert and I've got to get out early so I think walking some it's better than not walking at all it just can't be perfect

[baralbipin]

The best way to walk is without smartphone and alone

[terrysinclair]

She always talk sense.
Early morning radon, a radioactive gas buildup on the ground will be a health hazard for taking a walk .

[Riteshjain]

Thank you mam for caring our health and making many video about health it's really help for fit body. Thank you so much😊❤❤❤❤❤❤❤

[venkateswarandoraiswami]

Dr. My cardiologist had advised me to go for 30 mts brisk walk every day half an hour after dinner to reduce stress and to get good sleep.i have been doing this for the past three years and without any issues.

[christinebaig]

One should walk when they can. Restrictions will make people lazy to exercise. Do what works for you!

[gazallazabek]

such beautiful and wise lady. I love walk every day between 7.30 pm and 9.30pm with my doggies or at sunset. They are my favorite times indeed

[shaikriaz]

You are absolutely right mam.
I do a 6 kms Brisk walk daily from 7:30 am till 8:45 am.
Evening 2 kms brisk walk between 5:00 pm to 6:00 pm

[rajendrapatel]

Thank you for wonderful advice.
Walking is must in life.
I am 51 year's of age.
I walk since from 30 years of age.
Regular Walking can improve your health, and also mental health.
Walking can also keep you young at old age.

[roshan]

For those who get time to walk while some one does your household chores, consider yourself lucky. Those who are not able to go out for an early morning walk due to household chores you don't have to worry, you never know how many miles you would have walked in between rooms at home during the day.

[dummy]

I have a kind of walk that I call my 'happy walking'. I have found that walking in a happy mood is not tiring and without even thinking about it my walking speed increases. I can walk for 2 hours easily without feeling tired. Being happy while walking adds a spring into your step. A person once commented to me that he had never seen anyone walk as fast as I do.

[albertdaniel]

This advice seems very specific to a particular geographic location ie hot and polluted area