SHOULD WE WALK 10,000 STEPS/DAY?

You are eating the perfect diet & hitting the gym virtually every day of the week. But, you are still struggling with your weight issues. Why? Because you’re missing the most important component of human health. A component no one has ever told you about. A component so simple, yet so deep.

The Human Movement.

The human body is genetically not designed to sit and eat less, but to move more. The primary difference between you and your ancestors is the overall movement. People today are spending hours together sitting in a stationary position, and this excessive sitting is killing you.

Sitting is termed as the new smoking, and this book will answer some of the most intriguing questions pertaining to human movement and its relation to health and diseases. These are those concepts which have been side-lined because many thought them to be totally insignificant. But they have come back with a vengeance to haunt us and this time it may be too late if we don’t take an action as a whole.

This ‘first-of-its-kind’ book takes into account the human evolution and how the nature intended us to be. The book will show you the difference in the lifestyle of our hunter gatherer forefathers and ours, why and how just moving more is linked with an increase in brain health and reduction in the risk of various diseases, and tips and tricks to include a variety of movement in your busy life schedule.

Get ready to uncover the most powerful secret of optimal human health. Be ready to move more.

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[testinginstruments]

Wonderful advice. I am doing 14000 steps a day. I am 65 years now. Feeling great.

[ankitshah]

Hey AKSHAY ;I am a doctor. I genuinely appreciate and congratulate to bust many of the myths of the health aspects.
I highly appreciate that u told straightforward about the dirty money makers in terms of FANCY NAMES in health sector like celebrity training + those slimming centres or other marketing gimmicks .
I know because people came to hospitals to lose weight by either medication or bariatric surgery or in terms of so called healthy lifestyle or influenced by modernisation taking health juices as u also indirectly mentioned in your videos☺️☺️☺️🤔
Pls never stop your ethical work
With regards
Best of luck🤗🤗🤗

[tahirjavaid]

Sir, first of all great information. I am 35 years old and in my experience if I walk casually not with very high pace I cover about 4.5 to about 5 km. So according to your analysis if someone just casually walk he should manage to walk 1.5 hours daily and it could be divided in sessions. In morning half hour, while working and in evenings half hour. I think 10000 steps are manageable for average working person. Much respect from Pakistan🇵🇰

[nikkisingh]

I have been walking 10000 steps in 1 hours 20 minutes. Also I play 1 hour badminton daily. Have been following this routine from last 3 months. It feels awesome

[obaidmasqati]

This is really great information, example if my maintenance calories is 2200 and I walk 10k step and some high intensity work out at home so total I able to burn 600 to 700 calories so I no need to cut my maintance calories.

[oiuej]

In 2019 April my weight was 90.5 kg and I started walking 12-14km regularly and in December my body weight was 67-69 and now in August 2021 my body weight is 69 and I regularly walking around 10km . It helps to maintain my weight ☺️

[tm]

This video may turn hero in my Genesis program, sure this 10K step will make me reach my target faster. Thanks again Aksahy for giving fantastic and quality content on Youtube. Regards: Tejas

[pankajharidwar]

I have started to walk 🚶‍♂️ 10000Setp on daily basis.
Thank you sir

[nayangolchha]

The most experienced person on youtube ..Tahnk your sir

[aakashr]

Such a nice and necessary video for the average Indian today. Loved the video. Keep up the good content. 🔥🔥

[mobilegenics]

Ohoooo super sir ..
Main khule pair .lon Wale bade ground me daily 5mm walk midium spead karta hu
Aur mujhe bahut benifit huva ..
Sir aapke har vedio ko dekh meri life chenge karta hu aaj meri ki umar 10 sal aapne badha diya hai..
Me aapka sukriya kaise karu pata nahi .magar aap hamare life guru ..
Salute sir 🙏🙏🙏

[richasharma]

I was waiting for this video...thanks sir...

[sheikhmuhammadiqbal]

I am doing a brisk walk sir for 45 minutes in the morning touch 7500 steps in the morning and immediately doing exercises for 20 minutes, and sir After lunch 1500 steps of walk and after dinner 1500 steps by walk, sir is good for reducing fatty liver, sugar, over all is it good for the health, I am touching 50, and doing these things from last 15 years,

[harshkumar]

I need some information about if not 10, 000 step. Then what can be equivalent? Aerobics? Cycling? Gymming? Any other activity and for how long to achieve the effects of 10, 000 steps per day. Please help me with this query.

[Aghoriishivaaghori]

Sir I will walk 15km every day.. I can walk 25km to 35km it is my strength.. I Was 85 kg kg and now I m 64kg

[ishratjahanashrafi]

I don't eat any packed foods or junk food.. I just eat ghar ka khana (no oil on very less oil) mostly daal, chicken, chana, vegetables, (beef sometimes.)I eat curry(non veg /veg)without roti or chawal and sometimes with chawal/roti.. If I am eating roti i will take 2 rotis and if chawal then 1 katori....it fluctuates between 700 to 800 calories per day.. I drink milk tea with sugar but sometimes(like once in a week)for my sugar cravings I eat dates or fruits (limited)... I walk 10000 steps in a day... I do all household Am I in the right direction????

[Robylazarus]

I walk about 8 km each day ( 10 k steps), however one needs to control calorie intake as well --- I keep an excel spread sheet and update it on a daily basis, since my weight is already normal ( 70.55 kg, Height 172.00 cm), I don't have an issue with my BMI. The benefits of this walk are it keeps me charged for the full day, good and peaceful 6 / 7 hours of sleep, improved concentration and so on. Good luck and keep at it, one day at a time.

[aryangautam]

Then iam super active because I just walked 20km in just 3:30 hours . I travelled 10 km from main city to a village called patpara

[sandeeppatnaik]

What is the definition of a step? Is it through proper walking indoors/outdoors or other physical activity also included it it?

[dronchaks]

Becoz of u I have started to focus on myself.Ypur presentation is lucid..