30 Day Yoga for Weight Loss Julia Marie ♥ Lean Legs, Strong Glutes & Balance 30 Min Workout | Day 15

Strong stabilizer muscles are essential for yoga and virtually any fitness exercise. Flow through Warrior 3, Standing Splits & Dancer Pose as you improve your balance & tone your legs.
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[gilheri]

Wobbly wobbly day! 😁 loving my body more thank you for this

[lindseygarmon]

i always love the bonus tips. she’s a great teacher and motivator, also. so thankful for this channel!

[alinium]

New poses of the day (balance focused):
• Warrior Dog
• Eagle Pose
• Eagle Armed Airplane
• Standing Splits
• Dancer Pose
• Tree Pose

[Divyapremchand]

Thank you for letting me reconnect with Yoga🙏 This entire experience is very special and helpful. Thank you once again for all your efforts and time.🙏

[tatianamoreno]

I’ve done this video 3 times now and I’m just getting the hang of it. Just a reminder that you’ll get better with practice and repetition.
Will do it a couple more times before moving to day 16

[AshaCharis]

Second time going through this 30 day yoga practice. I definitely have improved!

[amandafaye]

This flow was amazing. It helped me to push myself into positions I didn't know I could do. I felt so energized afterwards. Thank you 🧘‍♀️

[irenegeorgiou]

Ughh really struggled with this one...my legs were on fire balancing for that amount of time ..easiest one for me was the tree pose. X

[KeepsakeKristina]

This series is definitely challenging but i did not think i would be able to do dancers pose but i did it!

[jamiegerwin]

I need to get better at these movements, I was shaking and losing my balance quite a bit. I know I just need to keep strengthening my core, and it will become easier. Thank you for another great video.

[haileydominique]

One of my favorite videos in the 30 day series!!!

[garima.yog]

I don't know why but I am sweating a lot during this workout... literally a lot

[LillySays]

It's so amazing and freeing to figure out what my body is capable of if he is challenged enough ❤️

[TJ-kzul]

Thank you for this wonderful practice. I feel so much better after doing this yoga video.

[spritoflove]

Thank you. I hear your voice in each and every work out I do with out having your video on. You taught me a lot. Don't stop doing you.

[jandeepkaur]

Awesome...key to balance in those poses is to focus on a point on front of u...or on a point the wall ..or focus on any one thought...kudos to u u do it while talking

[angie]

I'm a few videos behind, but catching up! This was a great one. Thank you for the simple, yet very informative tips!

[halegaunt]

Thank you for all your efforts help and support. I really appreciate it. 💝

[soudas]

First time couldnt do the yoga poses. Have been following this for the last 15 days. Is it just me?

[vkul]

Thanks Julia... loved ur tip.. we all know these but listening it from you makes a difference.