How to Eat a Raw Vegan Diet 🍉 Easy Transition Tips + Simple Recipes for Beginners

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Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:15 Why Raw Foods?
4:20 Fruits
7:00 Smoothies
10:20 Juices
13:15 Salads
17:00 Planning & Tips
18:00 Outro

#vegan #recipes #easy #healthy #rawfood

[renawinford]

I started juicing 3 days ago and what you said in this video has touched me I’m a diebetic and trying to change my life style I’m in tears but I’m glad you’re here to guide me ❤️

[jojackson]

As a nurse I absolutely hear you 👏👏👏👏. I hate big pharma !

[vanihansen]

I finally ate my first meal not cooked. I feel like I have electrical currents running through my body. I love it! ❤️

[ministerd.]

I just want to say how truly grateful myself and all of us are for this video as well as the "What I Ate Today" videos. Your guidance as to the norms and ways of a FullyRawVegan lifestyle are beyond helpful to me and countless others. You made me comfortable with large portions and variety. But most notable is that after eating this way, my IBS is virtually if not Fully gone! I have struggled for SO LONG that I began making jokes about it. I wouldn't ever have become so comfortable eating this way if you hadn't shown me the way. It reminds of the Barry Manillow song " I can't smile". "You came along, just like a song, to brighten my day". Please keep doing what your doing and carry us!

[stargazer]

I'm mostly raw vegan but I still eat cooked black beans, lentils and brown rice 😇

[moniquemccleverty]

Your hair has grown a lot it’s from all the healthy food. It’s beautiful.

[theuniquebean]

New vegan of two months and this really helps. My son is vegan but wants the processed foods that remind him of meals he used to eat. Slow progress but he loves smoothies and I juice for him all the time. I’ll definitely incorporate some more of these tips for both of us. Thank you and huge hugs to you and everyone here💕✨

[JenniferJones]

Very well done Kristina! You are an inspiration to so many people! I love the calm and down to earth vibe of this video.

[KayParquet]

Thank you for this! I was wondering how to start and your vids are very helpful. I totally agree that our society is geared for treating the symptoms rather than be preventative. I also absolutely agree about food being medicine. I, too, reversed my DBII diagnosis by starting this and I've lost 46lbs so far! Thank you thank you. I know this isn't a weight loss diet, but it's certainly helping!

[thisgirllovesgod]

I've started drinking more lemon water instead of mountain dew/soda..does that count lol

[kittengem]

I just got a veggie spiralizing thing to make noodles! I'm so excited!

[FruitIsLove]

I hope someday you will release another raw recipe book. I have your first one and love it. I can't afford the app but I love and appreciate your message. Thank you for this video.

[MichaelReginald]

I agree fruit is the original fast food. I miss have fruit trees near by. The jackfruits remind me of times spend with my grandmother in rural Jamaica. Fruits were very often breakfast and lunch.

[takecareofyourself]

Thank you for being here and supporting us with your knowledge and experience and your positive energy!! And your honesty!!! 🙏

[nycy]

Really powerful message Kristina! I didn’t really understand it until I did the juice feast and some reading. Now when I watch your previous videos, I’m like…she’s been saying it all along!

[swallacegray]

I agree. I am trying my best to transition over to plant based eating, possibly to be fully raw, but I'm taking baby steps.

[bettyausten]

I have a room full of pills that ain't helpful instead I'm worse, I have decided to take control of my health and messed up digestive system which has now led to mental health issues, I'm happy I found you....thank you so much

[CF]

That first minute was beautifully put 👏👏👏

[stayhappylittlemermaid]

Never regret anything that once made you happy.

[carolynjaynes]

Thank you so much! You are a beautiful shining light of health and presence. I love fruit smoothies end rainbow salads!