Raw food Diet (How Your Body Changes)

Raw Food Diet basics are explored in this latest 5-Min Raw video. It explains what you can expect when you eat raw living fruits and veggies. There are many benefits that are enjoyed by simply eating enzyme rich foods that are alive. From improved kidney function to less body odor the advantages are many with this kind of eating lifestyle. Best of all its so easy to lose weight and enjoy a better quality of life. With so much to offer it is clear to see why so many people today are going fully raw. Being healthy has never been so easy...

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[AndrewJames]

Always come back to this video when I want to get excited about Raw 😆😆

[beulahhobbs]

Its true i was 100% raw it was a heaven experience
No fatigue no sickness no muscle pain! Loads of energy ❤🥜🌽🍐🍎🥥

[doniarae-lee]

I have tried a raw diet which included smoothies, fruits and salads for 6 weeks it stopped the rapid weight loss i was having the doctors could not find out why so i took matters in my own hands and it worked. I experienced a reduction in brain fog, had lots of energy and this next one surprized me no arm pit odour i have not used deodorant since 2019 and am not eating fully raw as yet. Nature is best.

[laurelastor]

All of this is true. My eye color became really blue and the whites really white. Skin gets soooo soft.

[stanleygeorge]

It's the best thing anyone can do for themselves

[Juicingwithjay]

I’m at the end of my 31 day raw vegan Wow !!! This video is amazing!!! I just posted my 5 tips for staying strong 💪🏾

[pharrisph]

My eyes changed from a "muddy" hazel to a bright blue-green, and I haven't gone whole raw, but eat a lot of raw and whole food plant based.

[davidscott]

I remember doing a detox raw food cleanse for 5 days on day five I looked in the bathroom mirror where the sun was shining and the appearance of my eyes shocked me. The whites were like pearls and my blue eyes like the ocean .unfortunately I started getting severely depressed on day 6 and thought it was no good. Looking back in hindsight I realised it was a detox symptom
Also been doing coffee enemas. They are amazing
And taking kelp full of minerals
Love God peace and health to you all

[cosmictrue]

I'm on 135 day of 365 days challenge 100% raw, definitely it works, but before I was 3 years on high raw plant based and I can call this period as a transition diet. Cheers to everyone and fruit on!

[AnovaLisaDragonfly]

I’m 3 weeks 95% raw. Stopped drinking wine. One day I realized it was 4:30pm and all I’d had was water, so I decided to do an easy 36-hour water fast. Lost 12 pounds in the first two weeks. Feeling good! I feel like my body is starting to rebalance, heal, and work its way to a high standard of health.

And I’m having fun with recipes: big rainbow salads with different homemade dressings, lots of fruit, fresh juices, collard green wraps, nori rolls with walnut pate or jicama rice, dehydrator-roasted vegetables (the best!), etc. I’m still working to master dehydrated crackers and chips though.

[asdfasdf]

Yep. Raw Vegan full of living foods. Saved my life! Not kidding.

[katmandu]

I'm 14 days into a 108 day raw challenge. I've noticed a difference in my mental health mostly and sleeping better. Haven't lost any weight yet though, at least not in my clothes.

[smooth]

Today is Day 1 for me I normally eat raw fruits but now I'm slowly eating raw vegetables. Good luck Me.

[colleengiese]

Your face and body become contoured, carved with beauty.

[bryancruz]

I’m on day 3 of doing this from a 10 ten raw food diet, I feel really good and my face looks clearer

[roiteverly]

That´s my 1st week as a vegan and I must say that I feel better than I thought I would :-)

[ChildofYahweh]

34 days on RAW fruits and Veggies...My husband said I still have bad morning breath, however, I have noticed my gums do look pinker and healthier. I have lost a lot of FAT on my body I have not lost a lot of weight ( I don't exercise much ...walk dogs is all) I have around 4 BMS a day. I am always eating...I have noticed fruits and veggies do taste better and my sweet craving has gone down. My nails grow faster also. I was WFPB before going RAW. I do take a B12 weekly I do not take a Vit d because I live in TX where the sun shines most of the year. I do not worry about protein or other vitamins because well most fruits and veggies have protein...

[dollybusted]

Very helpful! Thanks for keeping us raw on track 💚

[youroriginalhealth]

I could not have said it any better! Congrats on this fun educational video. One day the world will embrace this lifestyle and the end result will be leaner healthier populations, a beautiful peace with all the animals and a clean green planet! UTOPIA!!

[colleengiese]

This author has hit the most beneficial points that I can think of. Epic vid!! Galactic love to everyone 🧡 🍋