Benefits of Raw Food over Cooked Food

Does your food give you energy or make you feel lethargic? Sadhguru explains how eating more raw food instead of cooked food can enhance your energy levels, elaborating on the impact of cooked food on our digestive system.

The Sadhguru Podcast - Of Mystics and Mistakes (Listen Now on)"

*Groundnut*
Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet.

*Honey*
An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect.

*Turmeric*
Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser.

*Neem*
Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices).

*Neem and Turmeric*
The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels.

#WorldHealthDay #GoRaw

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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[sadhguru]

Listen to The Sadhguru Podcast - Of Mystics and Mistakes
Benefits of Raw Food over Cooked Food

[_Akash_Pawar]

I read inner engineering by sadhguru. I ate raw food of about 70% of the total plate. Within a week, my skin became clear. My eyes brightened. I lost about 12 kg in just one month. It was a wonderful experience. Unfortunately, it wasn't possible for me to continue because I was a college student and it took lots of efforts to arrange raw diet. But, trust me guys, it definitely will change your body and mind in a good way. Try it. It's worth it!

[philiparmand]

I eat about 60% raw. My body operates better now than when I was a teenager. I’m more flexible, need less sleep, can think more clearly and feel lighter in so many was.

[luizlascasas]

It really works! I used to sleep 9 hours at night, take naps and feel lazy. Now I see that laziness is the lack of energy. I am sleeping 6 hours a night and no naps or laziness, just energy and joyfulness.

[goddessella]

"You eat dead food and you want to live...which is a little bit difficult because you need to raise the dead now."
True and funny😆

[fishmut]

This is a very lovely video, i lost my way, vegan a few years ago so much pressure from people and i gave into everyday bad food choices, i remember how i use to feel, alive energetic and now im tired lazy unhealthy and not in good shape, wow this has brought me back to reality, Sadhguru thank you so much i needed this wake up call, thank you.

[eshaansharma]

He is one of the finest creation of god sent to help and educate us

[darider]

Thats what im talking!!! About!!! Am 46 years old in 2 years i went from weighing 300pounds down to 151pounds this diet is 🔥🔥🔥..i would wear T shirts size XXL now its XS or XXS depends how its been tailored from scratch..i got loads energy my waistline smaller am 28 inch i only play wit veggies fruits nuys n seeds whilst drinking ONLY water..i Dont do salt sauce olive oil...none of that!!!! My abs showing am lean n cut veins poppin out lige is AMAZING..if you fat or emdomorph body type like me give itva try n you will NEVER look back..am out

[sacredflames]

I've been vegetarian for the last 3 years I know what he says is true ...I know how much clarity it has also bought me in terms of misery not only the ability to listen to my body speak...n I am even more aware of my animal side of being a human n I've learnt to tame that animal very well ...

[manofsteel]

*He's absolutely correct if you know the 10% law of energy transfer*

[sterlthepearl]

Nothing taste as good as fit, vital, and healthy feels.

[kishanlalbanavath]

I love watching sadguru videos
What a man he is
How he has gained so much knowledge

[ginielyne]

Totally true, since I started my journey 90 % raw food, I healed a lot of things and recovered an amazing feeling and energy in my body.

[sagimayank]

I agree with you without a doubt Sadhguru as I am on fasting during Navratras. During the daytime, I eat only fruits and a glass of Lassi. I can't even imagine myself feeling such rejuvenated in a long time! You are a genius. I could relate myself with the video just because I'm experiencing the same within myself.

[alexivanovs]

I think a lot of this comes back to traditional mind conditioning. So many people are wired to think they need a 'big lunch' to feel full, and the same goes for dinner. And the arguments that people have against a natural diet are just silly and never based on actual firsthand experience.


If you think your food has to look 'good' before you put it inside your stomach, then you must take full responsibility and say, "Yes! I choose to eat this way even though I understand it's not in my best interest.". Otherwise, we get a lot of clashes between meat eaters, vegetarians, and vegans.


You either take responsibility, including for your ailments, or you don't'. The difference is huge.


A raw diet elevates your mind, calms the body, and gives peace to the heart center.

[casualpreparedness]

Once again, we are enjoying the wisdom of Sadhguru. Thanks again for your time and wisdom of well being. Namaste Sadhguru from the Gulf Coast of Alabama. 🙏🙏

[Manju_ish_YT]

Ayurvedic fruits and herbs are ultimate

[Investap]

I became raw vegan, fruits vegetables and nuts and seeds. What he said is true within couple of days I woke up before my alarm clock. I know it’s little difficult to implement but I am trying to go complete raw fruits vegetables and nuts. Let’s see

[fabrice]

Since you mentioned Enzymes
I would like to say this.
Most people don't benefit from enzymes because of the way food is eaten rapidly without chewing adequately and often with distraction such as TV or something else
Saliva is the first production of digestion especially with carbs
Hence why so many people put one weight due to undigested food with no enzymes or co enzymes

[inspiretheworld]

Understanding one's body and then give essential nutrients to feel good and function properly.