What Causes Lateral Hip Pain? | Expert Physio Reviews Causes And Treatment

In this tutorial we explore the causes of lateral hip pain using our 3D anatomy model and discuss the reasoning behind treatment.

References

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[bevh]

OMG, you just solved my hip problem!!! Thank you so much!!! Women are taught to keep their knees together, at least I was. I was unconsciously walking with about 4" between my ankles, and I have wide hips. Also, I have a hip injury that caused me to put my knees closer together when getting up or sitting down. When you said no adduction, I caught my unconscious walking pattern. The pain stopped in one day!!! I have done all the exercises and was still unable to stop the pain. Thank you so much!!! WOW!!! Thank you again so much for making this video, my dear physiotherapist. <3 <3 <3

[AbhayKumar-cmkh]

You should continue doing such anatomy overviews with visuals before each video...it would be better for beginners and general public to understand...it would increase your outreach too..cuz longer videos are better for the YT algorithm.

As always loved the video.. :)

[Metalmachine]

I have a patient at the moment with quite irritable lateral hip pain (does have the inflamed bursae) but is also suffering from sciatica/lumbar radicular pain that is set off by all gluteal exercises. Very hard to manage!

[haleyparson]

Thank you so much for this video! I am 37 and started taking ballet classes in January. Ballet has shown me my many weaknesses, but lately it has been giving me lateral hip pain. After watching this video, it makes sense why crossing into fifth position and Grand Battement gives me so much grief.

[חגיתהדר-גס]

Thank you very much, you really helped me understand the pain I feel and most importantly what to avoid

[dizungu]

Thank You. This video really helped me understand my condition.

[najaziz]

Excellent advice Khalid! Best explanation and remedy I’ve seen so far and it has helped me a great deal. Thank you

[cathyl]

Thank you so much, you just explained this so clearly and it makes sense at last. Thank you again!

[jamesreynolds]

Vey good, and importantly clear explanation of the anatomy. I’ve had physio and do the exercises, but it comes back. Now I know what’s happening I can adjust my posture and sitting to avoid adding to the problem. Great work.

[Janofarc]

Just found your channel going to start these im a bit reluctant thougj because this happened to me from standing on one leg its painful when I rise from sitting and makes me limp but lets see..Thankyou

[JudgeMoodie]

Really good video, if possible please could you do more in this style. Thanks

[Inna.Eroshina]

Thank you for your explamation and advice! I got it! 👍👍👍

[O.O.O.K]

Well, that both explained the problem and how to stop it. Because of back problems, I lie down (recliner sofa), rather than sit in the evenings and usually cross my legs at the ankles. When I get up, there's hip pain on both sides. Sometimes, and it was the case while watching this, I drop my legs down each side of the raised part of the recliner but hadn't correlated that position with the lack of pain when I got up. Now I do!

[vivianeraw]

I did weighted hip abduction exercise wrongly .i put the disc weight on my hip Bone and caused Hip bursitis 😥

Its been 3months since that happened i m not recovered yet 😭😭😭
And lm very concerned it would last forever
I stop swimming and exercising
Any tips how to help recovery

[cognitivedissonancecamp]

I mucked up my hip by using a thick memory foam pillow between my thighs to sleep and didn't realize I was spraining my hip tendons on the distal head when laying on my side - literally crippled myself before realizing what was the cause. Months of agony.

Not only do you want to watch out for abduction of the thigh, but also any sleeping positions that leave you waking up feeling like your joint is dislocated!

[Nektaria]

My hip pain is very peculiar., in that it only hurts when I sit and very intense when rising from the sitting position It’s the right outer of the Hip and pain radiates towards the Knee outer and not the inside . I have no problem in walking, bending or lifting . Incidentally I fell a week before and landed on my Right Buttock/Hip and did not experience any discomfort the following day or two. Ice pack helps. Appreciate a response.

[NastaranAmirhassani]

You’re awesome . Doctorate student from U.S

[emmanuelchukwuneke]

Thank you, PT Khalid.
This was very helpful.

[ginahamlyn]

This really helped me a lot. Thank you!

[gazchatten]

Hi a few days ago I woke up with an ache in my hip …still did an indoor turbo no pain but the next day it was very painful to touch or sit down … does this present this way as I’ve had no pain previous in my hip …thanks gaz