Exercises to help your lateral hip pain

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  1. Calderdale and Huddersfield NHS Foundation Trust
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Комментарии
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My hips are so stiff that even the slightest lateral move is excruciatingly painful. Maybe it's due to the fact that I almost broke my hip sockets due to a bad reception at a judo class years ago (almost broke both hip sockets). Had to not only stop all physical activity for at least two years, and just re-learning to walk was the biggest challenge of my life.

potrelviewer
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I have just subscribed to your helpful videos. I can't do these laying down movements on the floor as I can't get back up. Is it ok on the bed? The bad pain in my hip is far worse at night wakening me several times. I will try your advice thank you so much. By the way lovely to hear your Yorkshire accent.

fredasidaravicius
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So I can do the exercises while I’m currently in a lot of pain?

kiaratheexplorer
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Thanks a lot for this Video . A question . Should I do The exercises one After one ? When I do all exercises, several hours later pain comes to My hip . They are on the 10 scale at five . Is it ok . Greetings from Germany .

thomasromeni
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who is this physio guy ? does anyone know?

brigittaseeberger
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Is it ok to do this while I'm in pain?

kimberlyprice