Lateral Hip Pain Causes (Real Life Evaluation)

Rick Olderman (PT) (with the help of Bob) evaluate the cause of Mike's Lateral Hip Pain.

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~~~~Video Chapters~~~~
0:00 Rick Olderman Introduction
0:32 Intro Song
0:46 Mike's Lateral Hip Pain Origin & Symptoms
1:37 Sleeping Positions for Lateral Hip Pain
4:13 Testing Leg Strength & Coordination
6:04 Hip Flexor Stretch
8:03 Checking for Glute Max Activation & Exercise
11:42 Checking Hip Internal & External Rotation
14:17 How Locked Knees Affect Your Hips
15:17 Hip Abduction Strengthening Exercise
19:30 Final Evaluation Thoughts

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[ruth]

This video was very helpful. I have arthritis in both sides of my SI joint and these exercises I can already feel weakness in certain parts of my glutes. I thank you. Hopefully this will relieve some of my hip pain in my right side.

[maureengannaway]

I wish I could get evaluated by you Dr. because I have so many issues with my lower half these days.

[dolphinm]

Very interesting. I have similar issues.

[retta]

What is this knee tape to prevent hyperextention of the knee?

[andneomatmj]

Hey, what happened at the end?? :) What exercises Make do and did he fix the problem? Mike? :)

[XenFPV]

Rick Olderman looks like Johnny Sins' older and more sensible brother.

[louise]

Thanks guys 👍💜 will try this 🌸 Australia

[flappininthewind]

What is the Neanderthal lunge? Can you demonstrate it please?

[joshschoenick]

This couldn’t be more timely. I’ve been back to steady running for 2 weeks building back up to 40-45 MPW after a month of 20-25 MPW. I too have lateral hip pain in my left hip that hurts to sleep on.

Now I know at least where to start to diagnose a weekness. I had ITBS flare up for the first time ever in my life following my first ever marathon in May (3:17:00) following two months of 60-70 MPW volume.

I wonder if these could both be related to weak glutes also related to sitting at a desk job 8 hours a day?