How to Rehab Lateral Hip Pain | Expert Physio Explains

In this tutorial we take you through how to rehabilitate lateral hip pain, from targeted exercises to understanding the do's and don'ts of daily activities.

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[Ninaco]

What can I do when the pain only appears in my patient at night or when cross sitting? I’ve given them tips as how not to adduct too much while sleeping but it has not helped with the pain, any advice? Thx

[essanjay]

In the comments below I wrote that a cortisone shot had helped me. Unfortunately several months on I'm worse than ever. Initially I had pain on walking, on sit to stand and on lying on the affected side. Now add to that pain on climbing stairs! This started after I had been doing the step exercise (bad leg on the step, good leg stepping up and down). I was recently advised to rest for 2 weeks before starting the belt exercise (seated doing 5 repetitions holding for 45 seconds twice a day). I tried it for four days but was then getting pain going down stairs as well as up so I've stopped. It's scary - I could run up and down the stairs and walk for several miles without pain a year ago! Is any of this physio treatment realistic for a female aged 69??

[Mike-cdih]

What is hip abduction exacerbates pain? My pain worsens if I go into external rotation sitting at a 90 degree hip angle

[makaho]

what is abduction ? Does it mean to hold your behind backwards ?