How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi

"The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible."

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.

#Podcast #DietPlan #WeightLoss

[SandeepSeminars]

The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.

[simransaini]

# 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner.
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water _ eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. ( 30-40 minutes)
8. Excercise, sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir

[ashwineegaikwad]

Sandeep Sir aapne hum jaise aam Logo ki bahot jyada help ki hai Mam ko perfect question puchh expert clinic ke fees ko jama krte karte ussi fee mai hum apna kam karwa lenge... hats off to sandeep sir and mam.. heartly thanks to mam....

[gagankumar]

Key points from the video
1. 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner ( *Fittuber says lunch should be heaviest, because sun is at its peak and so food digest easily at this time)
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water intake should be between eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. Eat everything in moderate (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. (duration for each meal should be around 30-40 minutes)
8. Excercise, sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir 😊

[VKCREATIONHUB]

Weight gain par bhi podcast aana chahiye

[GhanshyamDonga]

finally i get a correct information about body, body fats, weight loss. Thank you so much both of you ❤

[geraldsiqueira]

Sir i have never thought of this in my life about health but as doctor discussion with you she is having good knowledge and helping hand we need more details about these type of video which will help others to understand to keep their health in good condition.
Thank you sir
Thank you doctor for consulting us.

[unknown-urgv]

अगर यही same सलाह लेने जाओगे ना तो 10000 se 15000 हजार रुपये le लेगा.
Let's thanks sandeep sir for saving our money and time ⌚ ❤️❤️❤️❤️❤️

[SacredScrolls]

Yeh sab podcast ko ham free me dekh rahe hai aur yahi agar in experts ke clinics me jaate toh hazaro me fees dena hota 😅Sandeep sir is doing God's work 💯

[anishroy]

it's such a topic that most of the people neglect but -one of the most important
Thank you🙇‍♂️

[AamirFitnessClub]

Honestly bro, you’re awesome. Especially when you cite all these sources and you know your stuff, it’s really appreciated in a world full of misinformation. You’re amazing brother

[sourabhsolanki]

Is podcast na record toda Sandeep sir ka
Expert. 80%
Sanders sir 20%

[paarthsingh]

*This is one of the best session on diet for all Petu's*

[mylittleworld]

This is very helpful video
Because everything is depend on our health like, our mental health, our education, our success, our relationship
So, very very thankful 🙏🙏 to you mam, and sandeep sir

[pinkynayak]

Thank you so much sir and ma'am ❤️

[bantitanwar]

No doubt now Sandeep sir is looking more younger and handsome then before👌👌

[drjavedakhtar]

Good afternoon Mr.Sandeep Maheshwari Sir,
Excellent video as usual!!
Sir, what a beautiful way of explaining about diet, Sir, you have extraordinary talent!!
Sir, you are looking very handsome & smart!!
You are balanced both physically & mentally!!
Sir, you are very good example of fitness!!
Keep this momentum on!!
Sir, honestly i was confused in this video
Who is dietitian expert!!
Sandeep Sir or Mam!!
All your videos are wonderful Sir!!
It looks a doctor & dietitian are discussing!!
Thanks very much sir!!
May God bless you & your family
All happiness in life.

[divyaganesh]

Very insightful. With all the infornation that was presented i did not even come to know when 27 minutes got over. Will definitely strive to follow the advice.

[ratneshpaliya]

The only channel where Video directly starts without annoying ads. 😍😍

[kapilkumarmandal]

सर...
एक पॉडकास्ट वजन बढ़ाने के उपर भी आने चाहिए, ये भी एक बहुत बड़ी समस्या है हमारे देश का न जाने कितने लोग परेशान है अपने वजन बढ़ाने को लेकर !