Top tips on how to stay fit over 50

Fitness guru Denise Austin shares three simple workouts you can do at home to stay in shape as you get older.

[loramiranda]

She's 64?!!! She's beautiful, but always has been. I have watched and listened to her since the mid. 80's.

[melindakhristine]

Denise is just the sweetest!! I've been watching her since my 20's. I'm now in my 50's! I wish I kept up with her 5 days a week since then. But she is always there to motivate and encourage to get back and start exercising again.
God bless Denise Austin! She looks great at any age!

[matthooper]

64 ? You gotta be shittin' me. She looks incredible- and very natural. Well done.

[elef.]

Love Denise Austin. Her infectious energy is an instant pick me up. I used to do her workouts as a teen. Can't believe she's 65.

[valeriemaddox]

Denise looks absolutely gorgeous for 64. Her neck/ decolletage is free of wrinkles, so smooth!

[shoegal]

After seeing what happened to Brooke Shields, I love that Denise does easy excercises that don't put anyone at risk. She has amazing energy!!!

[frenchvanilla]

Love her personality and she looks amazing💝

[adamrobinette]

Denise Austin is a perfect example of the fact that if you adopt a 'lifestyle' of a daily fitness routine, and diet, and stick with it your whole adult life, you'll hold back the hands of time. You can't start late, though, and expect to ever age like she does. It would probably stun you how few workouts she's probably missed in the last 45 years. People that get routined like that will always find something to do every day, even light, easier stuff when they are sick.

[laken]

Love some Denise Austin! Been watching her for a loooong time! Cant believe they have us a mini exercise video. Love it! She hasn't changed a bit. 😁

[suzannealese]

A national treasure. Sensible, tried and true. No fads or trends. Just what works with time, patience and persistence.

[cjhoward]

Consistency is what is key. So many people will do a few of these exercises for a few days and not see results right away and then they quit.

[Garcia]

Im 40years younger than she is and I wish I had that kind of energy 😅😛

[tonydelgado]

Her energy levels is on par with Richard Simmons.

[verceska]

I've been exercising with her for years! I love her "sexy arms" "you can do it" 😁 she hasn't changed a bit 😍

[ricotang]

I recognized her house from a workout video from Popsugar Fitness lol

[caravanlifenz]

64? That energy and slim build; I thought she was early 50s.

[bronze]

Honestly I want more of these women to talk about their facelift procedures. How did they choose a surgeon, how long was They've all had one and pretend it's not part of how they look young.

[freda]

She's in great shape. I'll give her that, but why is she standing so weird? Is she trying to make her hips look even smaller?

[olualafe]

50 is not that old for what I'm seeing. At 50 you can look like that just by fasting regularly and sleeping adequately. I can save her a lot of time and effort.

[crystalhaiku]

Her husky voice gives away her age. Lol