Movement Monday: Stiff Ankles Stretch

Relieve stiffness and improve your ankle mobility with this simple stretch! Hold for 3-5 breaths (or 30 seconds) and repeat 2-3 times on each side for best results. Perfect for anyone dealing with tight ankles or looking to enhance flexibility.

Follow along with Tristan for step-by-step guidance! 💪 Don't forget to like, subscribe, and share for more easy exercises to keep you moving pain-free.

This is a clip from one of my best-selling courses, Foot Freedom.

5 Benefits of Foot Freedom:

1️⃣ Boost foot and hip mobility for better movement.
2️⃣ Strengthen your feet to reduce chronic pain.
3️⃣ Improve balance and stability to restore confidence.
4️⃣ Save time and money—no expensive therapy needed!
5️⃣ Gain lifetime access to tools for lasting relief.

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Medical and PT Approved: Developed with physical therapy principles and reviewed by medical professionals for your safety and effectiveness.

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Tristan Gatto/Yoga Prehab and his affiliates for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tristan Gatto/Yoga Prehab makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

#AnkleStretch #FlexibilityTraining #JointHealth #FitnessTips #healthylifestyle

About this video: Tristan shares a simple and effective stretch to relieve stiff ankles, improve mobility, and enhance flexibility in just a few easy steps.