Accelerate Ankle Rehab Post Sprain with 5 Exercises

An ankle sprain doesn't have to slow you down for long. Fast-track your recovery with our video showcasing 5 essential exercises aimed at healing and strengthening your ankle post-sprain. These exercises are designed to improve flexibility, enhance stability, and get you back on your feet quickly and safely. Follow along and step towards a speedy recovery. If you find this guide helpful, please like, share, and don't forget to subscribe for more recovery and fitness content. 🏃‍♂️🦶

#anklesprain #recoveryexercises #healing #anklestrength #fitnessrecovery

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[venkeyreddy]

Swelling is not decreasing, been really 8 weeks .i approached doctor and scans everything it’s fine . So do you think I can start exercises?

[agz]

It’s been 1 month and I can walk fine no pain, only when I run I feel a small pinch so I stopped running. it does get a little swollen when I wear tight socks or shoes. Never went to check it out since I live in a different country. But I think it was either a grade 2-3 ankle sprain. I guess it healed by it’s own but that’s the only issue I have. Should this exercises be effective for me to speed up recovery ?

[King_Adam_M]

Do u do this while it’s still swollen or wait after the swelling goes down?