The Ankle Mobility Solution!💥

[SquatUniversity]

Shout out @torokhtiy_olympian on TikTok for the opening stitched video!

[LLB]

My problem exactly 😢 and the body is so ungrateful that when you take a break with the ankle therapy, it goes back to stiff 😭

[wearetheremnants]

You are working miracles 💪🏻 and that guy is an absolute unit

[shokthapublik]

His squat form looks so much better! You're a wonder, doc!

[SampleBear]

Thanks Squat University! This is just what i needed :)

[r]

Thank you SO MUCH for adding the timer and subtitles. Let's us veiwers know when to unmute away from the viral earworms some of these (decent) videos use to game the game.

[jonnyjazzz]

I've been watching all your ankle mobility videos and have made huge progress doing calf stretches and rolling the calves out daily. Thanks!

[FinLogan]

Wish I had you 10 years ago, thanks for all these tips!

[Brey]

I have a huge problem with ankle mobility on my right. I deal with blockage pain trying to stretch my calf or try and squat ATG. Yes I've done banded joint mobilizations, goblet squats, calf stretches and ankle strengthen exercises using bands but they have not helped. I can't squat without that blockage on my right ankle which makes me helicopter and cave my right knee.

[ElGorgon]

Enhorabuena por tanto contenido de calidad, se agradece videos con rigor científico dentro del mundo de musculacion/fitness.

[DP-czxi]

He's a pro lifter, and no coaches noticed? You can see him dip to the left.

[shannondamnit]

I've been trying to gain my ankle mobility back and it's been a journey. That first clip is definitely helpful

[janchristianwismarsaragih]

Asian squat has been preparing me for this 😂

[ChevyRedneckGFX]

I also had an Achilles injury cause this same thing for me but your videos have helped me a ton! Thank you squat University

[timstifftin]

I love the excitement expressed in his actions at the end of the vid when he sees important in his client

[Yupppi]

Indeed shoutouts to Torokhtiy. Not long ago happened to watch the same video.

[libera]

You can also do an exercise when you put a band around your ankle and tie it behind you. When you push forward, you're stretching the calves. If you do that and also strengthen Tibialis Anterior, you might just get rid of flat feet

[krossxeye]

Mobility/stability routines are no joke. I squat ATG sometimes just to make sure I can still get down there with ~85 percent of my parallel max

[gking]

if I forget to brace, breathe, or warm up I hurt myself meanwhile this unit is pushing 10 plates all lopsided 😭

[RonFoxall-ij]

Omg this. I have good ankle mobility for my right ankle but I have poor ankle mobility for my left ankle due to when I fractured my tibia right above the ankle many moons ago. I get that pinching/blocking sensation like I'm running into a wall or something when I try to stretch my left ankle. I know this is causing me excessive forward lean on the front squat and muscular developmental imbalances due to the different mobility side-to-side.