Ankle Joint Manipulation

The talocrural (ankle) joint manipulation can be an effective technique for temporarily reducing ankle pain and improving range of motion.

During this technique, the practitioner grasps around the talus bone of the foot and applies a quick long-axis distraction thrust, which typically creates a cavitation or pop in the ankle joint.

If you are experiencing pain and/or stiffness in your ankle joint, a visit to your local orthopedic physical therapist (DPT), osteopathic doctor (DO) or chiropractor (DC) might be worth your time as they all can implement this technique or something similar.

[DeerwoodGuestRooms]

This is exactly what I need for my L injuryed leg - broken bones in lover leg in the middle & badly twisted the ankle & the whole L. Leg & L. Hip too!

[al]

I had this done on both feet and it was heavenly

[ll]

my PT did this (or something like this) to my ankle the other day and it significantly alleviated my pain. even a couple of days later, the pain is gone and i have greater range of motion. is this something my spouse could learn how to do on me in case i need it done again in the future? or is this something better left to the professionals?

[BlackOutPlays_]

My ankle popped after years of pain…feels brand new. Didn’t know what was wrong but I had a bad ankle sprain and lost range of motion and always felt lose and out of place

[rebeccamirembe]

I've had a strained ankle for years my leg pains often and I need to straighten it again.. how can I find you please?

[hernanalvarez]

Gracias por tus valiosos vídeos. Bendiciones

[carolgarlock]

I fell a fractured both ankles one needed a plate and screws the other a cast I almost passed out hearing that pop.. 😮

[googleuser]

My feet are badly in need of some sort of mobilisation therapy, but after suffering 5 years of foot and knee pain, I'm not sure I'd want to risk what I see here. It looks quite violent and terrifying!
Can the same results be achieved doing something much more gentle, even if it took longer to reap the benefits?
Genuine question 🙂

[christinajrgensen]

What should i do if i want to release on my own?

[SalmanMahmood]

Will this cure osteoarthritis of the ankle which happened due to multiple sprains

[Peterparkargh]

So by my ankles grazing on each other, is this what I would need to stop that sharp shooting pain I keep receiving when I stand up or walk around?

[MsAuroraDiva]

How do you do this by yourself if there's no one to help 😭

[Onestonedbake]

Lol unfortunately the Talus is the exact bone I fractured 😂

[fungchuchow]

I fell down from a high place, my heel was broken, and I had artificial bone graft surgery, implanted screws, and had two years of surgery.

[Lunaalove]

I had this yesterday and I’m sore how long does soreness last

[jaygrant]

Can this be performed after an ORIF surgery? I’m about one year and two months from when the surgery took place. My talus hurts when I walk and run. This seems like it would fix my problems.

[polloloco]

I have a question. Is it bad that I crack my ankles by rotating them on their own ?

[mauiwaui]

What’s your title ? So I can find someone locally who does this. Thanks

[loriablejohnson]

Good morning I love to get you information thank you

[vanessaespitia]

What about if I have knee problems and lower back can you still do that to me