Stop ankles sprains FOREVER #movementbydavid #stayflexy #ankles #shorts

My Second Channel: @WorkoutsbyDavid

[emcustard]

I was super fidgety as a kid and constantly rocked my heals side to side. I've rolled my ankle in 4 inch wedges and walked away fine.

[ViviWntr]

As a person who's been run over by a car on two separate occasions, thank you for teaching me how to have my legs back. I love the information you give out, its really helping me

[VeryBeowulf]

As a mixed discipline athlete, currently struggling to recover from repeated past injuries, thank you, so very fucking much.

[austinoutofcontext]

As someone who sprained their ankle 4 times in less than 2 years, PT saves lives!! Do these and more!! If you’re not able to go to physical therapy, find stretches like these online and do them daily! I didn’t start PT until my 4th sprained ankle, it’s been almost 2 years and I haven’t had another since! I wish I had started sooner, would’ve saved me a lot of grief

[jaclynrachellec]

As a dancer, I actually agree that it's necessary to strengthen that part of the foot, I've always practiced this outside of dance, and I think it's necessary to, so when you inevitably fall out into that position (at some point), your feet and ankles can handle it.

[robertwolfgan]

I'm so happy I found you. You're so full of physical upgrading adjustments and power ups I never knew about, and I grew up in gyms. THANK YOU!

[wzkqiye]

“I dare you to do 15 of these and not feel sore tomorrow.”

Mate, I did 3 reps of a hamstring exercise you recommended beginners do 8 reps of and my legs are still dead 2 days later.

[xardnaslp]

That....god forsaken thing you did at the beginning was insanely impressive

[MarsSwim]

Excellent video! So important for all, especially older people to keep from falling. Once they fall, things go bad quickly. Just discovered how weak my left side of shin is! Thanks!

[mihaiberechet]

I've never been in need to follow your advice. But, even so, since I've taken some of your advice life got better. Thank you and I'm trying to STAY FLEXY

[ScottBowles-jc]

I tore the ligament in my ankle a year ago and since then ive rolled them 27 times every time i have not been able yo put ANY weight on my foot for atleast a day. THANK YOU!!!

[jaeljones]

“Dancer are gonna cringe”

I’m a dancer who is scrolling and sewing pointe shoes at the same time… I was like: oh ankle stuff, that could be good for me. Then my mind immediately changed into a lecture my ballet teacher gave us about sicklying your feet… 😭😭😭this has been a roller coaster of emotions

[ayeshaali-ynsk]

Strong ankles. Strankles? Stronkles? I'm assuming going barefoot and doing lots of walking probably help as well

[steveclark]

I am an Irish dancer, and ankle injuries are very common. Thank you for this!

[atriyakoller]

YouTube is finally helpful. After pne sprain, i started getting them every couple months. Finally I can start building up strength after 4 years of repeated sprains
Thank you for doing this and thank the algorithm for recommending it to me

[TheCosmicUprise]

Skater here, thanks for giving me more Ankle exercises for my pre skate stretch and exercise routine

[gm]

I actually injure my ankles quite often. Not good when I’m literally walking for work everyday. Thanks for sharing this!

[theophilem]

Would love some longer follow along videos !

[mercantilistic]

Please make a follow along video for this

[SC-gpkt]

I love the way you present your info! THANK YOU 💜 I have learned so much from your channel and you are a positive influence on me, a 55 y.o. female starting a second career in the healthcare field.