Weak Ankles? Try this 4-Way Ankle Stretch!

In this video, we'll be showing you a series of targeted exercises that will help boost your ankle strength and stability. Whether you're recovering from an ankle injury or simply have weak ankles, these exercises will help you build strength and prevent future injuries. We'll take you through a variety of exercises that focus on different areas of the ankle, including the muscles, tendons, and ligaments. So, whether you're a runner, basketball player, or just someone looking to improve their overall ankle health, these exercises are for you. Don't forget to warm up before starting and to listen to your body and progress at your own pace. Remember to subscribe to our channel for more health and fitness videos!

#strengthtraining #exercisetips#anklestrengthening #fitness #healthylifestyle

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[redf_]

As someone who plays basketball this is insanely helpful so thanks :)

[miaeverdeen]

Informative video 👍 be careful not to stretch too often without doing strengthening exercises though, because that weakens muscles

[cc-Here]

this helps me a lot bc i always need to pop my ankle

[oceanblue]

I have fibromyalgia and I cannot stress enough how much this video has helped me!!!🎉

[Maxyouaquestion]

Tibialis sit, and point the toes to resist the ground for either side works best!

[he-man]

❤❤I have the same issue with my feet and suffered a lot because of the extreme pain in the heel some times to both the heels very frequently because of less walking, wearing a soft footwear daily inside the house and dry skin issue of the legs.
Extreme heel pain sometimes stays for several weeks to a month because of the inflammation.
The only solution is to moisturize the calf muscles and complete under & upper feet gently. Massage the calf muscles and heels and heel ball gently for 10 - 15 mins especially if you have a habit of washing your legs frequently with or without any soaps, lotions you must massage daily in the morning after bathing and before going to the bed. You can even use coconut oil preferably cold pressed for the massaging.
And start walking on the barefoot regularly inside the house and after a month slowly start walking on barefoot in the garden and for short walks outside the house. It will definitely gonna work I've did it and if you have the same issue give it a try.

[omarnk]

For how much time should we do each stretch and how many sets of them??

[lourdesrodriguesvas]

Wow! That's a solution for me. Thanks!

[SchoolOfAlchemy]

This is a good angle, we can see what you are doing

[rahatchowdhury]

Hello Sir
Thank you for the video. How many times a day should I do? Thank you!

[LawrenceIsLight]

I know if i pull down like you did it will send me to a world of sharp pain in my ankle

[imeldaparedes]

Thank sharing idia motivation regarding about that

[vikingbynature]

How many seconds do I hold each stretch and how many sets, and how many times a day, please and thank you

[reginamedina]

Es bueno usar plantillas pies? O te ayuda un Quiropráctico según el caso.
Gracias, si me lee.
Buena tarde.

[Miriamrosend]

Sounds good, but my knee cannot bend, & cannot reach ankle. Thank U v much

[Adonis]

Can you do more of these kinds of videos? This stretch really helped me out

[salvatoregambino]

Anyone here ever sprain ankle.
I can't point my toes upward. 😫

[carpepedes]

thanks man! i don’t have any foot issues but this is a very relaxing evening stretch for me. Also, you’ve got great looking feet 👣 😊. Cheers!

[ChristianJiang]

Does this weaken my ankles as @miaeverdeen7938 said?

[kr]

Bro how streches help to strengthen 🤦‍♂🤦‍♂