Don’t Make These Ankle Mobility Mistakes

Get olympic weightlifting programming (part 1):

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[ChandlerMurielBing]

I like these small videos, sometimes while working out we can just take a quick look if we need them. Thanks Aaron

[braydensimmons]

The biomechanics you coach with are so impressive. Thank you so much!

[wylderhangst]

You just changed my life for me, I have had 2 ruptured tendons in my ankle last year and been struggling to squad low with my right leg. I could do pistol squads on my left leg but would fall backwards when trying it with my right leg. Pushing my knee to the outside while squatting instantly helped me do my first low squad in a long time. Thank you

[mtnunicycler]

🌺 I really like how you speak slowly and clearly, repeating the important parts, and allowing time for the viewer to see the incorrect compared to the correct movements! Thank you!! 💪🏻🤩🎉

[austinheyman]

This is great. Any in-depth analysis of any of the banded joint mobilizations are celebrated. An in depth how-to on the hips would be wonderful. It’s all coming together

[babetweirdgirl]

I wear barefoot shoes and just tried the kettle bell squat stretch recently. Felt so good

[palgang]

love this. please do an in-depth short on joint mobility with the hips 👍🏼

[frankthomas]

Dude…your content had changed my life!

[marcus_ohreallyus]

Always the good stuff. I've been working on my ankle mobility and its really helped get rid of the knee pain I've been having.

[SujjuBabu]

He goes so deep it even looks like something's wrong😅

[funnyboy]

I see this man’s feet so much, not that I’m complaining though

[TheMyrmidon]

Well, that answered the ban question. Thank you sir.

[fredsond]

Thank you so much
You’ve helped me a ton since I’ve started going to the gym recently
I appreciate you

[CptApplestrudl]

Dang, look at him squatting with 2x15 sweden on his shoulders. ;)

[TyphonXD]

I have external tibial torsion so my knee extends outwards completely away from my toe.

[spencer]

I literally just started doing calf stretches to help hypertrophy and was wondering how my knee should be lined up with my toes. Squirt University to the rescue again.

[Flyer_]

Can you make a video on how to get the mobility to hold the bar in a front squat? I struggle to hold it in the right position because I lack the mobility

[Chrizzz]

First time watching u squat. Now I understand why you have your own squat university 😂

[AlvynVillanuevaart]

Remeber years ago everyone would call you crazy for squatting knees over toes...

[fehidalshaikh]

thank you master
ur informations are very helpful