7 Tiny Habits from a DIETITIAN That Make a Big Impact on Your Health

Being healthy doesn’t have to be hard or costly. Try these simple, effective micro habits for better health today!

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"Happiness is not the absence of problems, its the ability to deal with them."

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DISCLAIMERS & DISCLOSURES 🤍
This content is for educational and entertainment purposes only. Always speak to a healthcare provider about your unique health needs. Please use this video (as with all of my videos) as educational, not as unique recommendations. This description contains affiliate links.

⏰TIMESTAMPS:
00:00 Introduction
00:46 Wellness habit number 1
03:34 Healthy habit number 2
05:08 Health habit number 3
06:31 Easy habit number 4
08:15 Habit number 5
09:29 Micro habit number 6

10:27 Final habitTags: #weightloss #healthyhabits #dietitian #nutritionist #healthyeating # #dietician #losingweight #microhabits #weightlosstips #weightlossjourney

[MariauceyRD_Dietitian]

⭐ Which one of these micro habits are you going to start implementing right after watching this video? Drop a comment below! Remember, taking action is key to seeing results – let’s do this together! 💪✨

[Tomtom]

I’m really impressed by the last tip. It’s so true that our culture has become so self-centered, always "I, I, I. Me, me, me.". I really appreciated and enjoyed this video, and the tone and approach you took to talking about health. Excited to now be subscribed here 😊

[Purpleaggie]

Thank you! My favorite tip is the food swap from a single produce to a mixed produce! 💚

[tquirkyt]

❤Yes to all❤ I feel like the rapidly confusing “rules” put out there for diets and health are really just for people and companies to take your money. Love how logical and realistic you are…MUCH NEEDED❤️‼️💥

[Drbob-eoqx]

Great micro habits video learn something new...👍

[anazrotz]

Heared a few of these facts also on the highly recommended podcast Zoe. Like this video it is science based. That is the kind of information and focus we need. Thanks for the work you do Maria! Greetings from Switzerland.

[JulianaOtukpo-nguk]

Thank you for sharing this video ❤ New

[hollymangu]

loved this video- especially the ending! hope you have a beautfiul new year Maria <3

[susanclarke]

Great video. l love the tip about changing your greens.

[mehzgirl]

Maria, thanks for this video. ❤ And yes I noticed the moment I stopped leaving a 12 hour gap between dinner and breakfast the next day my IBS problems got worse and I always woke up bloated. But yesterday I intentionally ate dinner earlier and I actually woke up not bloated which is great 😊

[threepurrs]

Maria, this was excellent… may I say you look slimmer.. I think changing the greens was clever because you get a variety of fruit and vegetables. Sitting while eating is easy for me, I never eat standing up. Adding various nuts. I have tea every morning..it is imperative for me. Anyway, as usual you have been really helpful. Thanks Maria..

[hajoread]

Looking forward to the flexibility video xx