8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

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Want zero-cost advice that will help you level up every area of your life?

Do you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?

For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests. Listen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.

In this episode, you will learn:
- How to heal anxiety in your body
- The surprising theory that explains where your anxiety started
- Understanding a narcissist and how to heal from one
- How to negotiate with a narcissist (and get what you want)
- The powerful difference between decluttering and organizing
- How to find your purpose
- Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned billionaire
- How to drink less coffee and still have more energy every morning
- How the way you eat can help you live longer
- The #1 way to stay in your best shape at any age
- How to stop stressing over the state of your home

This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00 Intro
06:27: How to drink less coffee and still have more energy every morning
12:53: The #1 way to stay in your best shape at any age
15:34: How the way you eat can help you live longer
24:06: How to stop stressing over the state of your home
32:54: The surprising theory that explains where your anxiety started
38:32: How to heal anxiety in your body
43:21: Understanding a narcissist and how to heal from one
48:42: How to negotiate with a narcissist (and get what you want)
58:57: The powerful difference between decluttering and organizing
1:03:03: How to find your purpose
1:06:34: Why you shouldn’t give up on your dreams, according to a Denny’s waitress-turned-billionaire

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[renildasy]

Hi mel
Im a househelper from philippines age 50..while ironing i always listen to you...
❤thank you for your poscast i learn a lot...Godbless u and may we all have better 2024...

[emilyjoansmith]

*To anyone reading this, I hope this is the year you climb that mountain you didn’t even dare put a foot on last year*

Sending peace and love ❤

[rvmush]

If you abuse, neglect or abandon a child, the child doesn’t stop loving the parent THEY STOP LOVING THEMSELVES. Mind blown! I knew this but hearing it this way made it make sense.

[husatsolutions]

“Rejection is God’s protection”, it immediately brought tears to my eyes.

[tammigregg]

I have been in a funk for WEEKS and WEEKS and to be honest, I didn't really realize how bad it had gotten until I caught up with you yesterday. I am so grateful for you and your transparency. It helps to know that everyone is fighting the same battles and your podcast gives us real life ways to deal with them. Thank you for everything you do.

[lakegirl]

I was driving when I was listening to this podcast. When I heard Mel start talking about Dr Russ Kennedy I had to pull over because I began to cry. I have struggled with anxiety all my life and tried everything but never achieved success. The information Dr Kennedy shared on these podcasts blew my mind. I could not get enough and listened over and over again trying to soak up as much information as I could. I read his book and then took his online course. I am finely free and not so bothered by aniexty. It no long runs my life, I do! Thank you again Dr Kennedy and Mel thank you too, I love you.

[gretchenbillings]

The damage a narcissist dealing with the damage.. I'm sick and tired of trying to heal from something I didn't provoke or deserve.. but getting back into self care.. baby steps💖

[NurseJanice]

That's what I said about 2023 "rejection is redirection away from what's not meant for you"! I am so happy I have my dream job and new home at the end of 2023! So now 2024 is a year of self care and resetting for me and enjoying what I have! X

[susieqsun]

Wow!!! Every expert was phenomenal and because of the episode with Dr. Ramani this summer I left a progressively more violent narcissist in September. I learned so much about the last 13 years of my life and why I went from one to another and another. Your podcasts have been seriously helping me to learn, love and heal.

I also just started listening to “SLAY the bully.” Thank you, Mel. I absolutely love you and I started my Best Year Ever journal. 💖💖💖

[getwhyz]

Hi Mel, this is the first time I've watched/listened to your Podcast, it's as though you made it just for me! Literally! I'm post-menopausal, 54 years old and I'm struggling with my weight. I struggle with clutter in my home, and I have self-sabotaged any efforts to improve my life due to a lack of self-worth and love which has inevitably caused me a great deal of anxiety. I have an inventory of amazing cosmetics that I formulated, and produced myself, sitting doing nothing as my mountain of debt keeps growing. When Jamie told the story about the investor who didn't think she could sell cosmetics because of the way she looked, I got so angry! Then I thought, I tell myself such terrible things or worse every day! Not anymore!
Your podcast has given me so much hope and motivation to fix what needs fixing and get on with my life. From the bottom of my heart, thank you Mel! ❤

[joyconnell]

The dishes, the laundry, the toys on the floor- WHAT! Is this what life is all about? I when it comes to laundry, never signed up; it was just my job?? Putting dishes away; the conversation; “put ‘em all away - get em all out again” this is an original song. Honestly, I’m hysterical with the insanity … it never ends. What was the lesson? Love you ❤Mel Thank you KC Davis!

[Whimsydaisy]

Best way to start the new year.. listening to Mel Robbins 🎉❤

[deanaderrick]

6:49 In case you're interested....my nemesis is coke. I used to hydrate immediately with that. Now I wake up with water with a half a fresh squeezed lemon, only that, no sugar, and after that a very nutritious smoothie that I make at home. That'll get me around 2.5 hours at least with no coke. Just saying.

[teamgert]

Sunlight in first 45 lol. I go to work at 4 am Mel! Nursing. 😂

[crissypotratz]

Mel, I'm not sure how you, as a stranger to me, made me cry when you said "I love you" but here I am wiping away tears as I type this. Thank you for your podcast!

[saskhiker]

I can't give up coffee, but I should be able to put off the coffee for 45 minutes. Gonna try this!

[JuanGArangoTV]

Great stuff. There are two things I need to work on based on this:
-Tired of having to reach out to be remembered
- love my job, hate my industry

[yxdtelx]

Fasting has helped me the most！ I also switched my diet to high protein. So far, I lose 5 kg and feel amazing everyday. Thank you Mel for the great talks with all the experts. I’m learning new things and my heath is getting better. Love you Mel!

[JessicaTenelle]

Waiting to have my coffee and getting sunlight 1st thing has been life changing for me and my energy as well.

[pythagoras]

Hi Mel - I’ve heard you mention a few times now the huge number of people who listen to you but don’t subscribe to you. It may help to explain to your audience what subscribing means just to clarify, I know there are still people out there who think it involves money like e.g. a magazine subscription 😂.