ATOMIC HABITS - Tiny Changes that Create Remarkable Results - James Clear

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 7 million copies worldwide and has been translated into more than 50 languages.

Quick Techniques to Dramatically Improve Your Life. Atomic Habits - Tiny Changes, Remarkable Results.

[himmelektronik]

Every action you take is like a vote for the person you want to become. Holy sh*t that's profound. I really needed that, thanks.

[CJFreeza]

Can we all just take a moment to appreciate the amazing art for each video and how well it's matched up with the dialogue.

[PremiumGutters]

Atomic Habits had a tremendous impact on my life. I picked up the book randomly when I was going through a hard point in my life and became hooked. I started implementing small habits into my daily routine. Now about a year, my life transformed for the better.

Here are the daily habits I established:
1. Morning routine: consists of hygiene, reading, exercise, vitamins, and a healthy breakfast.
2. After work routine: Shower, 15 min power nap, Journaling.
3. Other Habit: Post consistent YT shorts 3 times a week, and still learning what else I should add.

Takeaways:
1. Start small and work your way up.
2. Turn OFF your phone. Get that thing away from you!!!
3. Keep going even if you missed a day. Eventually, it will become part of you.

[michaelkearney]

“Hard work beats talent when talent doesn’t work hard”
Wise words…

[gustavostabe]

This is so true. I've gone through a huge change from when I was 18 to now being 28. The biggest thing I've learned is that progress is like a tree, you can plant the seed but you can't make it a tree over night. Any progress in life takes time and where we fail is not that we don't see progress right away but that we EXPECT results right away. The biggest thing I wished I learned when I was younger would be that if you want something, start working on it now and understand that thing will come later.

[elisteele]

Okay, seriously, the high quality information and artwork, the easy to digest transposition of effort, and the power of disseminating of these types of messages is so epic it's hard to believe this is free to us.

[horatatica]

My life has changed in a way i can't explain, and all because of a tiny habit. And my day is constructed around this one little thing.
I am currently using a beard growing solution wich i have to apply twice a day. So before the first application i already walked in the sun, ate breakfast and took a shower.
And by the night before i apply the solution i already trained and worked.
I was literally a fat frustrated guy, and now i am changing more and more everyday. Feeling great and filled with purpose. My advice for you: just start right now!

[TheGemGoddess]

Sometimes the biggest changes come from the smallest shifts. I love this video!

[TheLordSheogorath]

I feel guilty watching this channel for free. You do so much good After Skool. I wish all the best to your team. Thank you for these wisdom nuggets.

[kenhnsy]

I applaud you for creating content that people want and integrating a commercial that aligns with that and is not annoying.

[coralijeamilette]

I just need to say thank you for how elaborate and intentional you craft these videos out to be! As corny as it may sound, I feel so inspired to change my life; Seriously.

[Fonzie]

I’m so glad that I have stumbled upon other videos pertaining to Atomic Habits. It’s already made a difference that I can feel. I love After Skool!

[joslingistren]

Habit-Stacking is our household word. Huge thanks to you, James Clear. We get better in everything 1% a day. After 3 years, we marvel at accomplishments without loosing momentum for the next.

[bwoodmakesmusic]

i enjoy the terminology in this video - "lagging measure", casting a "vote" for who you want to be - very insightful

[babysealavenger]

Couple things I have found helpful.

When it comes time do my weight lifting, an important part of the habit is simply changing into my sneakers and shorts.

The second thing is while I am putting on my sneakers and shorts, I tell myself in my head a couple of times (or hell, even out loud), "I'm not committing to a workout, but I'll do a set." I even kind of say in a way that is kind of casual (kind of like if you were at a restaurant "yeah, sure I'll try the daily soup.")

(I realize on a conscious level, that in reality I am going to do a workout, but for some reason, I just tell myself it's a set, and it is really, really effective to get the ball rolling. Then I just do another set, and another set, and pretty soon, I am half way through the workout.

Tip 3: Sometimes if I really am not feeling it, I will do my first set in my regular clothes, and then change out to sneakers and shorts while my resting muscles from first set.

Also, make sure you don't make it an overly time consuming or big workout. I do a quick 25-30 minute weight lifting routine. Typically just do three different weight lift sets, chest, back, biceps, and do situps while resting muscles in between sets. On other days you can do different muscle groups, i.e. legs. I think it's more important to be consistent than to do big workouts, and small workouts require less willpower. Make it easier to do.

[justinjablonski]

Atomic Habits was a game-changing book for me. Stoked to see an After Skool video covering it!! 😃

[iimjbms]

One of the most practical and relatable book I have ever read because I was ultra procrastinator now after reading this book my life become better

[heyguysbyTeacherJana]

In love with this video. It has just asnwered my question about good and bad habits, the way bad habits are way much easier to stick. Thanks a Million.

[dragonsin]

It's so true. It's hard to control luck, but you can control your process to be more efficient. I wish realize this sooner. Thank you.

[bookpassion]

I like the motto "Tiny changes, remarkable results", plenty of meaning in those words. After reading 'Atomic Habits' I have a better understanding of how to create systems for long term habits to stick.