TASTIEST High Protein Creamy Egg Sandwich! ONLY 324 CALS #recipe #foodie #weightloss #breakfast

High Protein Creamy Egg Sandwich! 324 calories per sandwich 26g protein / 31g carbs / 7g fat

A perfect meal prep sandwich and a new way for you to eat eggs with toast so tasty using simple ingredients.

For the egg mix:

- first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place in a bowl
• 2 whole eggs + 4 egg whites
• 2 tablespoons low fat cream cheese (i used light philadelphia)
• 1/2 tsp salt and pepper
• 1/2 tsp onion powder
• 1/2 tsp paprika
• Chopped green onion / scallion
- Mix till creamy
- Chop up all the egg whites into small pieces
- Add into the bowl and mix till combined

Assemble:

• 2 slices wholegrain/wholemeal bread (+ 2 more to close the top)
• Add a bed of lettuce
• The egg mix
• Red chilli flakes & parsley

ENJOY!

This recipe makes 2 sandwiches

Calories and macros per sandwich
324 calories
26g protein / 31g carbs / 7.5g fat
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#breakfast #sandwich #eggsandwich #healthybreakfast #easyrecipes #healthyrecipes #sandwiches #eathealthy #highprotein #eggs #eatclean #quickrecipes #lowcalorie #lowcaloriemeals #weightloss

[nameistaken]

My recipe playlist is mostly being dominated by this channel right now

[Facts-check-]

I can’t thank you enough for these meaningful and thoughtful videos.

[HardRockMiner]

Your little videos have turned me into a home chef. My wife rarely cooks anymore.

[saidhaschemi]

Peeled and placed the eggs in the exact same position with perfection. Bravo

[noob_play]

Thank you so much, cream cheese instead of mayonnaise is genuinely genius.

[meenie]

Funny I’ve been thinking of wanting egg salad this looks like a sign that I should get what I want and use this recipe

[m.s.a.s]

A nice tip is too soft boil them then use the creamy egg yolk as a sauce it’s delicious

[Sean-usbo]

That’s got to taste good!
I can’t wait to try it!
Thank you😊

[thDeadlySin]

Fun fact, if you want all the toasting flavour and crunch without tearing apart the roof of your mouth, place both slices in the same toaster side. When they pop out, invert them so the toasted sides face inwards. This way the soft sides are what your mouth directly interacts with and act like a cousin for initial bites.

[domingacanilang]

I Love Your Passion in Food Industry 🤩❤️🤩❤️🤩❤️🤩❤️🤩❤️🤩❤️🤩

[venessatalbert]

I love this! Thank you so much for this ❤

[saraal]

Have tried it just now. Very delicious! 😊

[approximateknowledge]

i am trying this! Love any little thing i can do with egg salad!

[triciat]

I’ve always made this with Mayo, light cream cheese is calling my name! Have to give it a try!

[carolineh]

Oh yum 😋 love egg mayo this is amazing ❤❤❤❤

[naesecret]

I did this today but no chilli flakes, so

[azbeaux]

All my life I’ve made this with mayonnaise and now don’t eat it because of the fat. What a great substitution with the cream cheese!!!

[justsachh]

Bro that hard to peeled transition was 👌👌

[Yami_gd]

Can i just not use green onions and onion powder ? Or substitute it for something ?

[daydreamervlogs]

Instead of cream cheese what else we can use sir pls suggest