30 Drills To Run Faster (NO EQUIPMENT NEEDED)

2 WAYS I CAN HELP YOU:

Sprint Bootcamp

Sprint Cheat Codes

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SOCIAL MEDIA

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SATURDAY SPRINT LETTER

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TIMESTAMPS

00:00 Intro

00:16 1.Falling start

00:28 2.Finger planks

00:40 3.Arm Swings on command

00:50 4.Acceleration Knees on Command

00:58 5.Kneeling Swings on Command

01:12 6.Acceleration Planks

01:29 7.Acceleration Knees

01:37 8.Three-step drill

02:09 9.Single Knee hops

02:15 10.Stationary leg switches

02:22 11.Two-part A steps

02:32 12.A step hold

02:40 13.A step without arms

02:43 14.A marches

02:48 15.A steps with arms

02:53 16.A skips in place

02:57 17.A skips without arms

03:01 18.A skips with arms

03:17 19.Bounds

03:24 20.Single leg hops

03:38 21.Sitting arm drills

03:45 22.Arm swings for time

03:54 23.Arm swings for max effort

04:02 24.A skips for distance

04:57 25.Ankle Dribbles

05:05 26.Calf dribbles

05:08 27.Hamstring Dribbles

05:17 28.Bent leg bounds

05:35 29.Heel walking

05:48 30.Tiptoe walking

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DISCLAIMER

The content contained in this channel, "The Sprint Project", is not intended to replace professional medical advice. Use of this information is strictly at your own risk.

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[henrywalker]

This entire video just makes me want to go live somewhere warm and run and do drills outside in my free time…

[vonintegra]

Bro you are always on timing with your videos, yesterday i had my first track conditioning and sucked.

[foodlofi]

Woahhh that’s my favorite video of yours so far 🔥 really cool background and i was in it as well lol

[ThePassionofSprinting]

Yes bro, that’s the video that everybody will help to get faster

[Modrick_m]

What a great video! 6 minutes of absolutely great Information.

[mattiamelara]

Hey, I discovered you a couple of day ago and I really appreciate your content! I'm a beginner and I don't know how to set up a proper workout with all these drills. Which drills and how many sets and repetitions/time should I do? How many times a week? I already go to the gym, but at the moment I'm very far from a proper form due to a pretty high body fat % (btw, legs are stronger than my upper body). I'd really love to see how fast I can run

[elmaloburro]

The most elaborate and helpful techniques. Thank you, Sir!

[benjaminval]

No cap, if u make a whole program for us, i will buy for sure!

[enoshnamankanwar]

Great job man, ik how much work you do for us GBY 💙💙

[Kiefercox]

This video is literally the type of video that I was searching for yesterday!!

[shravanjadhav]

Thank bro, your all video help me to my 100m sprinting event . your video based on sprinting science and real . thanks from india🙏🙏🇮🇳

[stevespyder]

Not on Instagram but love a sprint analysis... Indoor season is less then 3 months away. 50m, 60m and yes our facility has a 100m indoor straightaway. Toronto Track and Field Centre.

[shravanjadhav]

Please make on how often should you sprint in week ?. This is very important bro .

[nibiadi]

Wow this video is so good! Great workout. I will apply of these exercises to my students

[parrotworld]

Please make video on starting speed dicrease exercise 🙏🙏

[ravikanthchavvakula]

Nice explanation sir hopefully I'm trying this and improve my running speed

[giu]

Wow this video is so good! Great work man. I will try all of these exercises.

[irfanbasheer]

Excellent video. Starting off with those slow skips. I will be working hard to be faster .

[anasmuse]

I really like ur vids and how u explain drills

[fLeX-xzqb]

Thank you for your content. I am now a fan