A-Skip: The Rhythm of Running Drills 👏 #runningtips

Get your heart rate up with this fun and effective running drill - the A-skip! Keep a consistent beat in your head and focus on lifting the knee and squeezing the hamstring for the best results.#runningdrills #askip #rhythm #workout #exercise #fitness #healthyliving

[Capydachi]

All this time my parents have been practicing running at night, who knew

[gregbaumann]

THE BEST explanation and demonstration of A-Skip I’ve seen! YOU break these down so very clearly, Chari! Thank YOU! YOU have an AWESOME Monday and week 4 of training!

[th]

I love your content! It's so helpful to learn from a professional athlete like you Chari! Thank you so much for all the time and knowledge you invest in these videos! It looks so elegant when you do the A-Skips! How long do I have to practice for this?

[TodaysVerse-ToGodBeTheGlory]

I’m 64 years old. I was a scholarship college mid distance runner, and decided to get back into competing. You are an excellent teacher. Thank you for your videos

[phillipohara]

Top class drill by a top class athlete!!..perfect Shari

[MelanieSakowski]

The hamstring cue is so important— it’s embodiment with the posterior chain supporting what works antagonistically with the hip flexor, and the knee just comes along for the ride!

[Yo_]

Can you do this for B-skip? I’m a track athlete and I’ve always struggled with it! I love your videos, keep up the great work! ❤

[coltonwiseman]

Your videos are by far the best I have seen in demonstrating and explaining running. Fixing my shin splints. I was an avid heel striker

[kitkat]

I’m so glad I’m getting recommended your videos, can’t wait to try these so I can run faster and with better technique

[Georgetimothy-db]

Need you to keep my balance like a stork but I fear you may think I'm as young as you well, I'm a cranky old man with a huge sense of humour and when I watch you I try to see myself doing your excecises and I can't stop laughing at myself❤🎉

[AshForce]

The rhythm and the explanation is perfectly, It helpful for us Great!! Chari 😀 keep it up 🙌

[BlackReedVlog]

this is the one best demonstration of A SKIP, i love your content

[hectordehesa]

This really has helped me to start landing underneath myself. Thanks for the other video about using gravity to our advantage. Really helped to run with less effort. I really enjoy this channel

[normanquednau]

I learned some of these drills from ethiopians... Awesome❤

[PhysioChrisToff]

Please do more Ancling and B skip videos🙏✌️

[deolamit]

You are awesome and doing and explaining. Keep doing good work!!!

[magalysaavedra]

Traductor en castellano por favor aprendo mucho como entrenadora . Gracias ❤

[angelcarranza]

❤ I love your videos. You're the best!

[VlastER-ixce]

The kids will love to learn this time after time nice short keep 8t up

[chandoov]

Chariii....big fan from India.
Thanks for making me a good runner