How to run: Why we do drills for better running mechanics.

[flowergirl]

I've been running wrong for years! I have learned so much from your channel. Thanks!

[TGH]

Great demo, I tend to suggest to my athletes to come watch your demos as they are clear and obvious. You do a better demo than me too. Keep it up!

[botito]

I have a couple of teens I do athletics training with and have just started to introduce these types of drills and we are already seeing improvements. These videos are so well done and make so much sense.

[seandz]

Your running form tips are the best!! Thanks

[liljemark]

Love the outfit and these tips are gold!

[zuleikasalazar]

Thank you Chari.. your videos are really helping me to run better … you’re an amazing girl!! Love youuuu

[visualcellphone]

Thanks for explaining step by step, year ago I had to do it myself but if I had seen your video it would have been easier.

[kismypencek]

Thank you so much for being a great trainer!!!! I used these for my first 5k at 45 and feel it made me faster and less tired even though I just got over covid and hadn't been able to train much!!!! I had been running wrong for 33 years....

[joericardo]

I love your content! Your explanations are great and your energy is super welcoming and approachable. Thank you for taking the time to share your knowledge.

[mr.shanebland]

I've learned far more watching your short videos then anything else I have seen! Thank you!!!

[zsuzsadosane]

Thankyou your explanation! 👍From Hungary!

[jeffreytownsend]

Great teacher, consistent message. Emphasizing proper mechanics and form.

[Srgio__]

Thank you for posting these drills and brake downs 🙏

[MrDuckford-oO]

Fun fact I had no idea how to run before this video. Even though I have run a lot. I've been doing it wrong this whole time. I strike the floor in front me instead of beneath my body. Thank you for the advice. Definitely giving these drills a go.

[stable-shadow]

Super accurate visual body mechanics... Happy weekend, your already a good teacher your going to be a great coach! Love it! 🕊️

[l.r.]

Once again excellent in demo and point. . . Makes all the sense to me now 😊

[LY]

Thank you! I have been so confused as to the different purposes for the two drills.

[chandankumarDSP]

Thanks for your teaching.
Please do more

[Georgetimothy-db]

Thank you chari best regards from spain

[linyenchin]

Ankling, as you call it, is exactly what my ankles did while sprinting. That flick is vital catalyst and channel of all your kinematic chains driving you forward.