DANCER LEGS WORKOUT || Toned Legs and Glutes (No Equipment)

Build strong and toned legs and glutes with this 15 minute Dancer Legs Workout. This workout will target your inner/outer thighs and glutes, leaving you feeling lengthened and strengthened! No equipment and no dance experience required. Enjoy this workout on it's own, or combine it with one of my other workouts for a full body burn. Have fun! :)

♡ INSTAGRAM: @movewithnicole

♫ Music:

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[laybay]

Okay her body is so toned it is insane. Beautiful!!

[Amy-eedc]

This is the channel i have been looking for all these years!!! Perfect pilates + barre combination workout that never gets boring. Thanks for great videos Nicole ❤

[blubelles]

i did 8 years of ballet as a child/teen and i've been missing it (i'm 25). finding your videos was a godsend!! much love

[salutemyshortsnow]

Your channel is so awesome! I like how you explain each movement and offer a challenge.

[selflovingsensitive]

I keep coming back to this one. Not only is it a fantastic workout that offers beautiful results, but I also feel like I get to express my inner dancer at the same time. Two birds, right?? 😄 Thank you, Nicole!

[rosag]

Nicole you are just a blessing to all of us !!!! Bringing us such great workouts to help us with our overall health !!!!

[isabelwundrach]

Hey Mama, happy new year! Still digging your old (and new) Pilates videos. I wanted to thank you from the bottom of my heart for doing what you're doing and providing it for free. I don't know exactly what makes your content different from other work out videos but ONLY YOU I keep coming back to. I have transformed SO MUCH since February/March, when I started watching you. I love you for all you do hun. Thank you, stay healthy and safe and please don't ever change your style of content. It's P.E.R.F.E.R.C.T.. All the love from Oceanside, CA

[karis]

that was literally the fastest 18 minutes of my life, i think i finally found a type of exercise that works for me 😁😁 definitely checking out more of your videos!

[geraldineogle]

Wow! what a pleasure to find workouts that leave my body feeling so refreshed and rejuvenated and strong. These legs toning exercises are just what I have been looking for to get me back into shape. Love it!! Thank you Nicole

[verarim]

I have never been much of a dancer, but this workout made me feel elegant and powerful... Thank you so much!

[Suella]

I really enjoy your workouts! they are effective but chill both at the same time. And I really feel it the next day. THX XO

[MoveWithNicole]

Hope you enjoy this dancer legs and glutes workout! ☺️ If you find the side lying position uncomfortable for your hip, I'd recommend placing a blanket or something soft underneath your hip so you are nice and comfy. Have fun and let me know how you go in the comments below! ❤️

[estelleantoine]

Now that I am pregnant And cannot do your full body workouts anymore because of the abs, I am really grateful for your lower body playlist ! Thank you!!

[carolinebyne]

I love every single one of your videos. You explain the movements perfectly and I love how you give supportive comments to keep me moving rather than talking about how hard the workout is...it keeps me wanting to workout!

[lilipang]

Amazing short but effective workout for core, inner and outer thighs, and glutes... Thank you!

[rachelgelman]

Thank you thank you thank you for these!! I've been loving pilates/yoga focused workouts in quarantine to give me that mind/body connection. Cannot tell you how much I appreciate your videos. <3

[chardonaejohnson]

Nicole, I just wanted to express my appreciation for you! I fell in love with pilates following along to your videos during the beginnning og the pandemic in 2020. I am achieving my dream body because of you, and getting stronger and fit. I always recommend your channel to anyone asking how I changed my physique. Keep doing the damn thing! 💗💗💗

[mahimabansal]

Did this short workout today, and can I just say that along with feeling the burn through your workouts, what I also love is how absolutely clean your lines are. Makes me want to perfect those along with ofcourse working out.

[JustJulia]

I LOVE IT! Thank you so much. Can you do something short and sweet for the arms too?

[jessicadimperio]

LOVE LOVE LOVE IT! Goodbye love handles 🙂 welcome dancer legs. Thank you so much Nicole, you’re such a star!