5 MIN CALF WORKOUT (Dancer Calves Challenge) - No Equipment

Try this 5 minute Ballerina/Dancer calf workout challenge #WithMe ! Designed to tone and sculpt your calves... get ready to feel the burn!
#Fitness #HomeWorkout

✘ T W I T T E R: @maddielymburner

[MadFit]

Who's ready to feel the burn?! 🔥 Trust me, your calves will be on fire after this one. Once this starts to become easier, you can always hold onto something heavy to increase the intensity. 5 minutes is all you need! 💃 Xx - Maddie

[nicoleonfeels]

Finally, a workout for the often neglected part of the legs! Strong calves are sexy too! 🙃

[ladonnadiaz]

I am 56 years old and have only regularly exercised on and off over the course of my life. I can't always keep up with every move you do, but I appreciate the fact that I find every move you make easily modifiable and that you have a good variety on your channel of short 5 minute videos (for when I'm tired but still want to be consistent and do something) and longer ones when I have more energy. I love your channel and you are a beautiful girl ❤️

[bigballerjuliae]

I started on nov 1st, and it’s now the 18th.. I was sup insecure abt my legs bc they are so skinny.. I took 3 rest days in the timespan AHHH IM STARTING TO SEE A MUSCLE IN MY CALVES, THEY LOOK GREAT edit: I HAVE BEEN DOING THIS FOR 3 MONTHS AND I HAVE BIG CALVES, THEY LITERALLY LOOK SO GOOD EDIT AGAINNN it’s been 5 months!!! I’ve been eating good, and this works so well I no longer have chicken legs 👌 this is a rlly good workout!!!! It’s so worth it, you get good results and it’s only 5 minutes 1 YEAR so I have somehow been consistent with this, when I go to the gym I make sure to include this in my routine on leg day and it HELPED SO MUCH! I wish I took progress pics I didn’t bc I thought I was just going to forget

[annlibrowning]

I LIKE SHORT AND NO REPEAT, INTENSE IS GREAT !

[alexamaeloterte]

So excited to try this I've been searching for such workouts targeting the calves omg thank you💗💗

[andrinamukhi]

maddie the public needs to what kind of hair ties do you use? how do you keep your hair out of your face during your workouts? 🥺

[bubblypeach]

YAS!! More calf exercises please! I finally got calves because of your videos (a goal of mine for years) and I want to to see them grow more. I'm so happy to see this video pop up this morning. Thanks Maddie.

[julianam]

Day 21✅✅ so happy to still be doing my days i can't believe it!!! I hope everyone is doing great!

[eileen]

Ok I'm pretty sure now that you can read my mind: yesterday I was at my orthopedist because I've had a strong pain in my shins and calves while running and he told me to strengthen my calves. Well this is perfect now 👍🏻

[meggieerin]

I did this after two other leg workouts and was in pain for 3 days lol. It’s effective!

[victoriadeleon]

as a dancer I ABSOLUTELY ADORE your dace inspired workouts!

[carolinachiaparini]

Ok, Maddie, let's have a serious talk now: Idk how you always know what type of workout we need😂 it looks like magic 🔮 Thanks for it💕 gonna do this today 💖

[cranewife]

Very short but EXTREMELY effective leg/calf workout. Make sure you stretch after this one. I forgot to stretch my hamstrings after this and i was sore for 4 days.

[triciadean]

always know it's going to be a strong work out when i see "dancer" anything in the name

Puppy is a nice reward for all of us!

Thank you!!!

[kraziikaiti]

I was just scrolling through youtube making my morning madfit workout list, now adding this! Thanks maddie ❤️

[pyriee]

GUYS I promise this works really well- like i did it for two weeks straight and my calfs were strong and toned. but then i got lazy and stopped doing it. but i'm back again, doing this for my summer body. we can do this! 💪

[sameergulati]

I wanted this workout!!😂
I always include a 5 min calf routine but it gets boring doing the same movement everyday..
Now you made it enjoyable tysm!!❤️

[ariannabellandi]

You did an amazing job on my body during the quarantine. Hugs from italy

[yaraeddine]

Former ballerina, stroke recovery paralysis-
And this! Is far more intense than any I’ve done to date.
Thank you! I was searching for ages to find someone like you and this channel!