Toned and Beautiful Ballet Legs | Floor Workout

In this video you'll find a series of exercises that will shape your legs, make them lean, strong and ready for those summer dresses.
For an athlete the power generated from the legs is essential in order to jump, spring, fast reaction and endurance.
With training the lower part of your body you will build strong knees, hips and ankle joints which reduces the risk of injury.
But let’s not forget everyday life and tasks we do like going up and down the stairs, running for the bus or walking around town, these exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way .
Legs exercises also help with the blood flow therefore circulation of fluids stagnant in your lower body. You legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more!

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Stuck with your training? TRY MY WORKOUT PLANS

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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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[shinlyjia]

How could people dislike such a wonderful video, workout, person, cat, and everything else!

[francescorossi]

Wonderful training!
Dear Alessia, your channel's training program is truly complete for a complete work on own body. And it's really fun too.
❤🧡💛💚💙💜
Thank you 🙏

[kristabauer]

That was good! You had some moves I’ve never seen/done before. I’ll be incorporating this one into my routine for sure. Thank you! 💝

[BirdieRast]

Thank you for another wonderful video! Adding to my lazy tips playlist!

[usualjyn]

4:10 I had to pause my workout and replay this a few times! So cute ❤

[vanessalouise]

I love your workouts!! You are amazing, Alessia!! Thank u cery much ❤️

[summer-zcvg]

I just finished a weekend of intense master classes, and I knew I wanted to workout today but wasn't feeling any of the workouts I usually do so i'm doing a bunch of yours and i'm feeling so much more motivated♡

[robsondasilva]

Wow!!! Great workout again and very cute 🐈
Congrats!!!

[ellawinberg]

Yuppie, another beautiful and great workout to try out!

[aldretaldret]

Excellent exercises. Need to find a very nice carpet as yours, now. 😊

[hinatahyug]

Thanks for the video.
Cada día mejoró aún más 😍
Saludos desde Guatemala 🇬🇹
Att: Lourdes D C

[preitymalhotra]

I have been following your videos from so long 😇😇it really helped me a lot to get lean and beautiful legs 😇😇thank you for sharing your knowledge with us💜💙💜💜much love from India 💓💕💕

[auromakarmakar]

Thank you so much dear .... your workouts are really easy and very effective ... I request you to make a full body workout that we can do everyday from arms to legs that we can do on a regular basis ❤love ya😋😘

[keunwsm]

Hello our angel 🧚🏻‍♀️🧚🏻‍♀️🧚🏻‍♀️ your presence in my life make positive shift in entire my life, I love you so much ❤️❤️ would please post workout for beautiful neck and neck to shoulder line workout,

[Carmen-ccwe]

third video of you today and now my inner thighs are super tight! Thanks for always sharing those amazing exercises. :) xx, Carmen

[nishikumari]

Hello ma'am could you please make a video on ballet basic 5 positions

[lauriem]

Great workout and such a sweet kitty 💗💕💗💕

[logansrun]

Another amazing video, even with the tech issues! :D
But what's wrong with Watson? Is he okay?

[Orangesnail]

I love the work out but the part was the mic ok ❤

[catubefun]

My bum is fired up now haha. Made me chuckle when the kitty tried for a snack in the kitchen :)