15 min DANCER THIGH SCULPT Workout (Toned Glutes, Inner & Outer Thighs No Equipment)

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Do this 15 minute toned legs/thighs workout #WithMe ! This is a dancer/ballet inspired workout to help tone and sculpt lean legs.
#HomeWorkout #LegWorkout #Fitness

✘ T W I T T E R: @maddielymburner
  1. MadFit
  2. 15 min thigh workout
  3. toned thighs
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Комментарии
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This workout is no joke. You can definitely feel the burn in the last excercise. I almost gave up but then did it anyway.

jitikabhatta
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“The pain you feel today, will be the strength you feel tomorrow.” Keep up the good work everyone. Lots of powerful love 💕

bazfit
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Day 2: Thoroughly enjoyed this session! 🌸

Cay_Clark
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On top of my wishlist is a new 15 min and 20 min dancer legs Workout 😍😍

annekatrineguldager
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I love how functional this is. I feel dancer trainers include more thigh workouts were others mostly focus on glutes. Also like the length. If I make ask for future, something with more hamstrings, with or with out equiptments

cetriyasArtnComicsChannel
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Perfect right after my leg day week 3 on the app's full body program!!! Finished the 8 weeks of the dancer sculpt program and I'm already week 3 on the full body one! I love this app it has everything we need for our fitness journey!!! Thank you Maddie! Loving everything you do!!! You are a Sunshine to the world!!! ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

helenb
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Day 2 of the December Workout Plan 🥳✨ This was tough as I‘m just getting back into working out after a few months. But the burn was soooo good 🔥

ninirowan
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So proud of having completed the 2nd day. Need motivation to go through the whole month's plan. Loved these so far!!

unnatisharma
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What the heck this is exactly what I needed, thank you!! I'm a dancer returning to dance after 8 years away and I have been LOOKING for workouts that tone specifically the muscles I need for dancing. Thank you thank you thank you!! :)

felixclarke
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I'm planning November's workout schedule and I was just thinking about how none of the thigh workouts I do have any effect on me anymore so I'm glad you uploaded this!!

ithil-maril
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Totally forgot December started yesterday so I just did all 4 workouts to catch up and MAN was I struggling at the end of this vid 🤣 but I did it! Remember to give yourselves grace! Push yourself but don’t overexert yourself! The fact that you’re even trying and wanting to work on your health is amazing 🤩👏🏽

alyssamasa
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WOW! This workout was incredible 🔥 This has to be the BEST inner and outer thigh workout that I have done 🤗! My lower body will be feeling that burn 🔥 tomorrow! Thanks so much Maddie 💜 🙏

YogawithRachel
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I have to say I really enjoy your workouts. I was a dancer for 9 years but I’m off for 10 years. Also I’ve been doing yoga on and off for years and got really bored. I tried pilates but on so many videos on youtube instructors are doing moves so fast, I could not feel my muscles. I wanted to include weight training to my routine. Your monthly challenges are exactly what I wanted. I can revive my dancer muscles, strengthen with core workouts also lose weight with weighted workouts. I’m glad I’ve found you ❤

aphraell
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Hi Maddie, I adore your dance sculpt workouts to keep myself strong and flexible. Glad to have discovered your content. As I was a child I dreamt of becoming a dancer, but my parents didn't allow me to go to ballet class ( it was not affordable.. ). Thanks to you, at 54, I can have my little compensation ❤.

elisabethrichter
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I love these quick workouts for busy days. I feel like I accomplished something.
Thank you! ❤ your channel

Momboyz
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Wow!! Quite the workout. Loved it. Thanks Maggie

CarrieScaggs-vy
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Such fun, unique and challenging moves! So refreshing to work the legs other ways than we're used to 🥰💃

Bexy
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it's like you read my mind, i have a lower body workout day today and i was trying to figure out what to do 😁 can't wait to try this one!

mimmiihanamaki
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I have finally found a leg workout that I actually enjoy, usually I hate working out my legs but this was excellent. Thank you! 💙

sallyd
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Loved that most exercises were on the mat! Hope you can make more thigh exercises on the mat - easy on the knees. Thanks!

carmenl