15 MIN LONG, LEAN LEGS | TONED BALLET LEGS WORKOUT (NOT BULKY, NO EQUIPMENT)

Hi Love!

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Exhausted from having to decide what to do for your workout each day, but want fast results? I've gotchu girl. This will make your life so much easier and get you strong and toned in no time!

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~YOGA STRETCHING~

~BARRE TONING~



~MEDITATION~

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[ActionJacquelyn]

Which move was your favorite? Comment below! Don’t forget to subscribe to my channel! And if you want a 30-day sculpting plan, download my Stretchy Fit App! actionjacquelyn.com/app

[calanleyendecker]

I can't believe how effective these exercises are. I used to lift weights until I broke my wrist. I'm out of cast and building my strength up. 💞Thank you so much for posting. Cheers from New Zealand 💞

[PsREXIVD]

This is my first workout in two months after severe illness...it was so good!! Loved it! I love the first one! Thanks ❤️ 🙏

[CoffeeLord]

I felt the burn AND got my heart rate up!?!! You. Are. The. Best!!!!

[DanceAK]

Beautiful flow! As a trained dancer, the ballet inspiration was much appreciated.

[summergordon]

Thank you so much for this! I know I cannot workout like I was once able to but I can always make time for your workout bursts. They are always perfection!!

[jaszrod]

Thank you so much Jacquelyn! This leg workout reminded me of your 30 day leg challenge except all combined. Love it <3 Thank you!

[heldawantiwidjajalowardi]

I like sculpted leg challenge. Thks you Jacquelyn.

[mariamch]

This is fire !!! I love your workouts. And your legs are insane

[sofiakatoudi]

As someone who sweared by 30day 100 challenge leg barre, i can see some dancing queens over there!